Whole wheat bread is healthier? The healthy looking brown appearance may be fake whole wheat bread, be careful to eat more oil, salt, sugar, additives!
Nutritionist Gao Minmin pointed out that many commercially available whole-wheat breads are not made from real whole-wheat raw materials, but are made with ordinary white flour and added bran, which looks healthy , less the most precious germ, more caramel coloring, syrup, additives, etc.
The Ministry of Health and Welfare has twice revised the "Principles for Claiming and Labeling of Whole Grain Products". The proportion of wheat in whole grain bread should account for more than 51% (inclusive) of the total weight of the entire bread recipe.
Gao Minmin said that there are two kinds of real whole-wheat raw materials. Whole-grain flour is ground from real wheat, but it is rare in China, with high price and short shelf life, while whole-wheat flour is made of endosperm + bran. ＋Germ, mixed and restored according to the natural ratio, this raw material is more common at present.
The raw material of whole wheat bread should be "whole wheat flour". If the wheat bran, wheat flour or flour is the main ingredient, it is reasonable to suspect that the proportion of whole wheat is not high.
Don't want soft and delicious bread, but also whole wheat.
Gao Minmin believes that you don't have to stick to whole-wheat bread. Brown rice, oatmeal, and ten-grain rice are also healthy grains. Noodles contain a lot of carbohydrates, which not only may lead to obesity, but also make you less energetic. It is recommended to eat bread for breakfast, bread in the afternoon, 1 or 2 pieces of bread every day, or even bread for dinner; if
No comments:
Post a Comment