Do you understand food classification? Many people eat the wrong food because they misunderstand food categories. It is no wonder that the weight cannot be lost, and it is possible to eat high cholesterol. For example, common bacon for breakfast is meat? Corn is a vegetable? Are green beans a legume or a vegetable? Nutritionist Lin Licen has sorted out 4 food categories that are often misunderstood on Facebook to remind everyone not to make mistakes next time when they are picky eaters.
Q: Is corn a vegetable?
Corn is rich in carbohydrates, so it is a whole grain food. But "bamboo shoots" belong to the vegetable category.
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