The ketogenic diet's principle of discarding refined sugars, grains, and vegetable oils is very clear, but many people fail to recognize the various forms and variations of these bad foods. Please take the time to review the categories and food types below to make sure you don't end up with bad food.
The calories of alcohol have no nutritional value and can defeat the purpose of losing fat. Alcoholic beverages are called the "first-to-burn" calories (in the form of ethanol), because alcohol is toxic into the blood, so it will be immediately burned and metabolized, but this will stop the burning of other types of calories, indirectly causing fat accumulation, and even producing Sweet desire.
Red wines labeled as "clean," "dry," or "additive-free," or spirits (such as tequila), have less harmful alcohol forms .
Sugar-sweetened beverages are the worst because they give you concentrated sugars that don't fill you up. In addition, these beverages will not only not be full, but will also take you on a roller coaster of "blood sugar + insulin", which will make it easier for you to consume more carbohydrates and calories because you like sugar-sweetened beverages.
Water is the crown of beverages and should be the foundation of any fluid intake. If you must drink soda, you can use sparkling water, plus a lot of freshly squeezed lime and lemon juice, it is absolutely delicious!
Discard zero-fat or low-fat milk, processed cheese and cheese spreads, ice cream and otherHe freezes desserts and fruit yogurt. Any dairy product that emphasizes "zero-fat" or "low-fat" is a sugar bomb.
The best substitutes are those that are fresh, fermented, unpasteurized, sugar-free and have the highest fat content: plain (whole) yogurt and whole milk (preferably raw), cream, aged cheese, cottage cheese cheese, cream cheese, half and half, heavy cream.
Please do discard all of the following cereal products: cereal flakes, corn, pasta, rice and wheat; bread and flour products (e.g. baguettes, croissants, donuts, muffins, pizza, Butterfly, rolls, burritos); breakfast foods (eg, porridge, hazelnuts, French toast, muffins); tortilla chips, potato chips, tortilla chips.
Corn is a grain rather than a vegetable, and corn and its derivatives, the worst of which is high fructose corn syrup (HFCS for short), is ubiquitous in modern diets and is often used in a variety of beverages and processed foods to enhance Sweet points.
You can go straight to the best part of the main meal (meatballs and sauce on spaghetti), or try some fun alternatives like swapping out the burritos for lettuce leaves. Recipe substitutions, coconut or almond flour can be used instead of wheat flour; cereal snacks can be replaced by nuts, seeds and derived cream, dark chocolate with 85% to 90% cocoa content, sardines, hard-boiled eggs or fresh berries.
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Avoid legumes such as alfalfa sprouts, green beans, peanuts, peanut butter, peas, lentils, soybeans and tofu. Beans are more acceptable than grains because they are rich in nutritional value and contain less harmful non-nutrients; however, beans provide a lot of sugar and should still be strictly prohibited during a ketogenic diet food.
In the long run, if you are in or near your ideal body shape, you can enjoy a moderate amount of soy meals.
Avoid packaged meats processed with unfavorable oils, sweeteners and chemical additives, such as breakfast sausage patties, dinner roasts, frozen ready meals. Also, avoid any smoked, smoked, nitrate or nitrite treated meats such as sausages, hams, hot dogs, jerky.
Field-raised, raised/grass-fed animals with certified organic quality are the best.
Energy bars, fruit bars and fondant rolls Baked crispy cereal bars, protein bars, microwave breakfast, dinner and dessert products, as well as packaged cereal, snack products that contain high amounts of sugar. Be sure to double-check the packaging, as many popular and even seemingly health or energy products contain high amounts of carbohydrates, plus chemical additives and refined vegetable oils.
There are not many healthy, low-sugar packaged snacks. Many of these energy bars, which are considered nutrient-dense, actually contain a lot of carbohydrates. Dark chocolate with 85% to 90% cocoa, or better, than any energy bar that claims to use natural ingredients.
Please discard sugar, sugar substitutes, icing, popsicles and other frozen desserts, syrups, brownies, candies, candy bars, cakes, caramel, chocolate syrup, cookies, donuts, ice cream, milk chocolate and pies. Consuming sweets not only creates a surge in glucose and insulin, but also has absolutely no nutritional value. The "glucose + insulin" roller coaster diet can cause inflammation, oxidative damage, and suppress immune function.
It may seem like a scary thing to give up all sweets; but as long as you get rid of all the excess glucose in your body, you'll notice that you'll only want to eat a minimal, moderate amount of sweets, and your health will improve significantly. You'll quickly get used to the rich, satisfying taste of dark chocolate with 85 to 90% cocoa content and forget about the sweets you've ever bought.
◎ This article is excerpted from / "21-day muscle gain and fat burning plan! Start ketogenic and body transformation strategy” ◎ Image source / Dazhi image / shutterstock provided
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