The "Daxue" solar term is divided into three phases - one is that the cuckoo gull does not sing; the second is that the tiger begins to meet; This means that due to the cold weather at this time, the cold horn birds no longer chirped; since this time is the peak period of yin qi, as the so-called prosperity and decline, the yang qi has already sprouted, so the tiger began to have courtship behavior; " Li Ting" is a kind of bluegrass, and it also feels the sprouting of yang energy and shoots out new buds.
The heavy snow solar term can protect the cardiovascular system through diet. For example, seasonal spinach and onion are good choices. In addition, carrots, yam, black fungus, kelp, and straw mushrooms are all good for the heart. The intake of vegetables is at least 3 servings per day (equivalent to 1.5 rice bowls).
Traditional Chinese medicine believes that yang can promote the operation of the internal organs and is also the source of human warmth. Adequate sleep can supplement the yang energy. After the heavy snowfall, the principle of "sleep early and get up late, must wait for sunlight" should be adhered to.
In addition, the weather is gradually getting colder, so you need to master a few tips to prevent colds, such as keeping your head, chest, and feet warm to prevent the cold from invading. Go out with a hat and scarf, and adopt the onion-style dressing method to effectively prevent the cold. In addition, to avoid inhaling super-cold air, you can carry a mask with you for backup, and remember to wear a mask in public environments to meet the needs of epidemic prevention.
Indoor warmth should not be ignored. Avoid direct contact of your feet with the cold ground and get cold. You can also soak your feet before going to bed to keep your body warm and sleep better.
After the heavy snow, you should also avoid going out to exercise too early. It is best to wait until dawn and the temperatureRaise and start again. Winter sports should not be too intense, as long as you sweat a little, brisk walking, qigong, and meditation are all good for your body.
You can diligently practice the "Shaking Head and Tail" in a set of nine health-preserving postures, which will help the vitality of the waist and kidneys, improve the soreness of the waist after prolonged sitting, and prevent stiffness and numbness of the shoulders and hands and feet. For office workers who like to slide their phones, sit at desks for a long time, and middle-aged and elderly people who generally don't like to exercise, they can warm up their bodies without much effort!
1. With feet shoulder-width apart, relax 3 times from head to toe. Imagine that your whole body is like an air bag, empty, and at the same time relax your whole body, from the hair on the top of your head to the Yongquan acupoint on the bottom of your feet, everything is empty and transparent like a ball. 2. Adjust breathing naturally. Stand with your hands naturally relaxed at your sides. Imagine a hollow shape from the cervical spine to the waist, especially your hands as light as a child's wavy drum.
(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)
3. Twist above the waist, swinging the palms of both hands back and forth. 4. When the left hand slaps the right shoulder, at the same time the right hand slaps the upper left kidney on the back. Arms and body rotate with neck.
5. Repeat steps 3 and 4 for a total of 21 times 6. Take credit.
◎ Part of this article is excerpted from / "Meditation is a matter 2 Daoyin exercises" Wang XieTeacher's writing ◎ Image source / Shanwen Cultural and Creative Publishing House‧Dazhi Image / courtesy of shutterstock
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