Oatmeal is usually eaten by people soaked in milk. In fact, oatmeal is occasionally used to make "Oat Eight Treasures Rice", which can beautify the skin and delay aging.
Lei Zhengquan, a Chinese physician at the Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine, pointed out that oat contains a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells.
, can promote the excretion of bile acid from the body, reduce blood cholesterol levels, reduce the intake of high-fat foods, and also
Lei Zhengquan said that oatmeal contains many nutrients that improve the skin, such as silicon dioxide, which can alleviate or cure many skin diseases. And among all cereals, oatmeal has the highest amino acid content and a balanced variety, which is an important medium for locking skin moisture. Therefore,
Lei Zhengquan emphasized that. Oat Eight Treasures Rice is made by soaking oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, soybeans, lotus seeds, barley, red beans, etc. in water for 1 hour and then cooking.
Oatmeal can be eaten by ordinary people, especially suitable for patients with hypertension, fatty liver, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, obesity, etc., as well as the elderly, mothers, and young children.
Do not eat too much oatmeal at one time, otherwise it will cause stomach cramps or flatulence.
◎ This article is excerpted from / "Five grains are better than medicine" by Lei Zhengquan ◎ Image source/Dazhi Image/shutterstock provided
Related Articles
No comments:
Post a Comment