When stress is high, people will want to eat high-sugar foods such as cakes, ice cream, pearl milk tea, etc. It makes people very happy when they eat, but after the blood sugar drops, it makes people emotionally unstable. Is it true? Can't eat these desserts? As long as you follow the nutritionist's 3 recommendations and adjust your diet slightly, you can still eat it.
The dietitian Xu Jingyi of Lian An Clinic said that when we feel stressed, "stress hormones" will play a role, causing the blood sugar to rise rapidly, and we will want to eat sweets, but in fact, the blood sugar at this time will The constant ups and downs can make us more emotionally unstable.
But if we refrain from eating sugar, including any starchy foods, it will also make our blood sugar too low and stimulate the secretion of "stress hormones", which will lead to more and more melancholy. These are all linked together.
How to eat? Xu Jingyi said that as long as you adjust it, you can still eat it. The following is her suggestion
Xu Jingyi, for example, eat ice cream, choose the original fruit ice cream, eat cakes with ancient flavors, without adding fresh cream, pudding and other refined sugars, if you want to eat fried chicken chops, you can change it to stewed chops, if you want to drink Bubble milk tea, you can choose fresh milk tea, sugar-free. However, if you eat these foods, you will eat less at the next meal to avoid obesity.
Xu Jingyi believes that as long as you pay attention to nutritional balance in your diet, you can balance the "stress hormones" and "anti-stress hormones" in the body.Emotionally fluctuating again.
◎ Image source/Provided by Dazhi Image/shutterstock
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