A 70-year-old Famous Doctor Walks For 10 Minutes After Three Meals. He Has Never Had High Blood Sugar In His Life, And His Bones Are Healthy Like A Young Man!

Dr. Tomohisa Tanaka, who opened her own clinic after the age of 71, is an honorary professor at Yokohama City University and a famous doctor in the field of cranial nerves and endocrinology in Japan.

Tanaka Tomohisa was very concerned about whether she would get diabetes, so in order to control her blood sugar level, she kept the total calories in her daily diet within 1440 calories; however, her favorite beer and wine were not included in the calorie calculation. So I will drink a little bit...

Tanaka Tomohisa said that blood sugar levels will rise after eating, so. She emphasized that just walking such as exercise can bring the blood sugar level back to normal, and she will also check the blood to confirm, "Everything is analyzed scientifically, and then to verify whether it is correct or not, this has become my hobby, but, It would make me very excited."

Tanaka Tomohisa is a woman who adapts well to ageing. Whether it is a researcher, a doctor, a mother or a woman, she is very experienced. Although she strives to maintain her youth and health, she said in a cool understatement: "It's just a personality that is easy to be passionate about things!" So chic.

"I used to like to draw. Although I wanted to learn, I couldn't find the time, so I couldn't do it. In the future, I must ask my classmates who become painters to teach me how to imagine myself facing the drawing board." Tanaka Tomohisa said so.

Tanaka Tomohisa was very concerned about the rise in blood sugar levels, so after trying many methods and analyzing physical data,Decided to walk on the treadmill for about 10 minutes after meals, so the blood sugar level dropped and became stable. In Japan, it has long been believed that you should take a good rest after a meal, so what is the best way to do it?

What makes diabetes worse is an increase in blood sugar levels. According to a study by George Washington University. This also applies to the elderly with high blood sugar levels. It has been proven that walking after meals can still suppress the rise of blood sugar levels after 48 hours.

Sure enough, the effect of walking after meals proved by Tanaka Tomohiko's own practice has also been recognized internationally. She suggested that people who are concerned about high blood sugar levels can

Everyone says it is difficult for women to lose weight after menopause; however,. Don't blame age and give up weight control, pay attention to eating healthy, as long as it lasts, it will be effective!

◎ This article is excerpted from / "Modern Health Training: The Healthy Life View of 35 Famous Japanese Doctors" by Keiko Uyama ◎ Image source/Provided by Dazhi Image/shutterstock

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