Is Christmas all about eating turkey? Christmas is a festival for Westerners, a bit like the "Spring Festival" of Taiwanese, where the whole family reunites and eats various delicacies. In fact, different countries in the world celebrate Christmas with different meals. The United States eats turkey, the British eat roast goose, pork chops, etc., and Poland and Spain eat fish, as well as various puddings and desserts. Come see what other countries eat for Christmas, and choose something healthy and delicious for yourself to celebrate.
Polish fish dishes with fruits and vegetables are the healthiest
When eating Christmas dinner, people always think of high-calorie foods such as roast turkey and steak, which is because of the stereotype of Christmas dinner. In fact, Western countries have different food cultures, and Christmas dinners are also different. For example, in Poland, fish dishes are the main food, with beetroot soup and hearty fruits and vegetables. It also won the title of "Healthiest Traditional Christmas Dinner".
Britain, France and Germany love to eat roast goose
It is said that the ancient traditional Christmas dinner of the British was roast peacock, but now it is changed to turkey or roast goose, pork dishes and so on. In France, which is famous for its foie gras, in addition to the indispensable classic foie gras, grilled chicken, cheese, salad, and most importantly, the Christmas tree trunk cake, the traditional Christmas dinner. German traditional Christmas dinners include German sausages, roast goose, potato salad and marzipan.
Spain is mainly seafood, and Denmark eats 7 hours of Christmas.
Spain is mainly seafood, lobster, seafood soup and stew, ham, etc., but also eat a lot of marzipan and sweet cookies. The Danish Christmas meal is known as the "7-hour Christmas meal", their traditional Christmas meal includesHerring, cold cured salmon, crispy bacon with foie gras, candied duck, roast pork, cheese, and Christmas rice pudding simmered with chopped almonds, cream, herbs and served with a warm cherry sauce.
A Christmas dinner in the Netherlands is freshly grilled meats, fish, and vegetables, served with omelets, pancakes, and garlic butter bread. Italy, like Poland, eats fish dishes, the famous "7 Fish Feast", various fish dishes in different ways such as fried, marinated, and grilled, and tomato salad. Located in the Southeast Asian but rather westernized Philippines, Christmas dinners are mainly roast suckling pigs or whole pigs.
New Zealand and Australia also celebrate Christmas in summer, and must have seafood and cold cuts
Australia and New Zealand are in summer, and Christmas is also celebrated. Their Christmas dinner is seafood, cold meat, Various vegetable salads. The Christmas meal that Japanese young people love is "KFC" fried chicken.
Dietitian: Be careful with gravy during Christmas meals
Zhao Sizi, a nutrition consultant at Hexin Hospital Health Medical Center, reminded that the festive atmosphere of Christmas often makes people want to eat food that "will make you happy and satisfied", such as Roasted chicken and meat with rich gravy are often chosen as the staple food. She reminded that the gravy that looks bright and delicious is usually the oil and gravy shed from the barbecue. To cook it thickly, you need to add a lot of cream and flour to thicken it. The gravy alone is hundreds of calories, and it needs to enhance the taste buds. There must be too much sugar and salt, the most terrible mine food. When you eat meat with gravy, beware of a spike in blood pressure and a calorie explosion, so be careful: just dip a little.
More meat and less vegetables can lead to thirst. Remember not to drink sugar-sweetened beverages
Zhao Sizi said that the combination of Christmas dinner is characterized by more meat and less vegetables. If meat is used as a heat source, the body will produce a lot of nitrogen-containing wastes. The human body hopes to quickly eliminate nitrogen-containing wastes, which will prompt people to drink a lot of water and easily feel thirsty. Therefore, after eating a meat-heavy meal, you often want to drink a lot of fruit juices and carbonated beverages. These are processed foods, which will cause the body to generate more free radicals.
A small amount of desserts can reduce nitrogen waste in the bodyIn the meaty Christmas dinner, Zhao Sizi suggests adding some cakes and biscuits in moderation. In addition to increasing the pleasure of celebrating the festival, a small increase in staple food (carbohydrate) foods can reduce the excessive consumption of protein by the body and produce nitrogen-containing waste. At the same time, drink more water and less sugary drinks. Fruits can be eaten in moderation. In the Christmas dinners of various countries, she thinks that the fish dishes of Poland and Italy are good choices. If you want to change, you might as well learn to do it.
◎ Image source/Provided by Dazhi Image/shutterstock
Related Articles
No comments:
Post a Comment