A Beautiful Lunch Bento Is Ready In 10 Minutes. Nutritionist Song Minghua Has 2 "zero-failure" Bento Dishes, Which Are Like Freshly Cooked

Anyone who has brought a bento knows that when the bento is heated or microwaved, it often has a strange smell or an ugly color, which affects the appetite to some extent. Song Minghua, a nutritionist who often helps his family bring lunch boxes, taught everyone how to make 2 simple bento dishes. In just 10 minutes, you can easily make delicious dishes that do not change the appearance whether you eat them fresh or reheat them.

Song Minghua pointed out that mothers usually fry a poached egg for breakfast. Therefore, it is most suitable to use the frying pan to make golden egg fried squash. It is currently the season for cucumbers, which are generally available in supermarkets.

As for the pork and vegetable sukiyaki pot, it is the concept of a clear refrigerator. Song Minghua said that as long as there are vegetables in the refrigerator, they can be cooked without special preparation; . Here's how to make these 2 dishes:

Ingredients:

2 sticks of squash, 4 eggs

Seasoning: salt, white pepper to taste

Practice

1. Wash the squash and slice it

2. Beat the egg mixture evenly

3. Add salt to taste

4. Dip the gourd into the egg liquid

5. Pour in olive oil and heat the pan

6. Fry the squash until the surface is golden brown

7. Sprinkle with white pepper to tasteplatter

Ingredients:

Chinese cabbage, bamboo shoots, cauliflower, onions, carrots, king mushrooms, shiitake mushrooms, pork slices, shallots

Seasonings:

2 tablespoons of Japanese soy sauce, 2 tablespoons of white wine, 2 tablespoons of mirin, water or kelp stock (3 pieces of kelp, add 1000cc of water and boil)

Practice

1. Slice or dice the ingredients

2. After the pan is hot, add the scallions and onions and saute until fragrant

3. Pour in the kelp broth, Japanese soy sauce, rice wine, and mirin in sequence

4. Cook on low heat until the soup boils

5. Add vegetables

6. Cover the pot and cook on low heat for 5 minutes

7. After flipping the pot, add the meat slices (vegetarians can use tofu)

8. Sprinkle chopped green onion when the meat is cooked.