A Bowl Of "miso Soup" To Prevent Arteriosclerosis And Anti-cancer 1 Way Of Eating Has A Higher Nutritional CP Value!

Miso isn't just a seasoning, it's a true "food" that tastes good without any toppings. Miso is also a healthy ingredient that cannot be ignored. When you are too tired to eat, just drinking miso soup can make you feel full of energy.

The Japanese people eat the high-quality protein of soybeans in a form that is easy to digest and absorb. The proud soybean fermented seasoning is miso; it can help purify the blood, prevent arteriosclerosis, and also has the effect of beauty and beauty, reducing the risk of suffering. cancer risk.

In addition to adding kelp sprouts, chopped green onion, and tofu, Japanese cuisine expert Oda Makiko shares several ways to eat miso soup. Miso soup with yam paste is rich in dietary fiber, which can make the intestines clean; milk ginger The juice miso soup is rich in gingerol, zingerone, and zingerene powder, which warms the body; the soybean radish puree miso soup is rich in amylase, which has the effect of clearing the stomach.

She also shared a high-CP-value way to eat-vegetable miso soup. "Eat more vegetables, I understand these principles, but because I don't like eating vegetables, I can't put them into action." People with such a hard-to-change habit should be everywhere in the world, right?

How can I overcome mental barriers to vegetables? It's a great way to make it into miso soup. It is difficult to eat 150 grams of lettuce salad in one sitting. But if you put it in the soup, it will be consumed in three or two times.

1.5 cups water, 8 cabbage0~100g, 1/2 tomato (80g), 2 German sausages (40g), 1~2 tablespoons miso

1. Cut the cabbage into 2 cm wide strips, then cut into small pieces. Slice the tomato into petals and slice the German sausage diagonally. 2. Put cabbage and water in a pot, turn on medium heat, bring to a boil, add tomatoes and German sausage, then turn to low heat and cook for 2 to 3 minutes. 3. Add the miso so that it evenly dissolves into the soup.

You can also substitute different vegetables and ingredients, such as lettuce, bacon, bell pepper, and bean sprouts to make miso soup, which is also delicious and nutritious, and can easily absorb vegetable fiber.

◎ This article is excerpted from / "The Sloth's Happy Breakfast" ◎ Image source / provided by Happy Culture

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