In order to prevent the epidemic, we cannot return to our hometown during the Dragon Boat Festival. Although it is a bit disappointing that I did not eat the dumplings made by my mother, Hualien Tzu Chi Hospital taught people to make "anti-epidemic ice dumplings", which not only cools the heat, but also is rich in water-soluble dietary fiber. , Antioxidant ingredients such as anthocyanin and betalain, as well as rich in vitamin A and vitamin C, supplement more when you use your mobile phone at home and surf the Internet, it can also help "eye-seeking".
The calorie of the anti-epidemic ice zongzi is only 50 calories, so there is no burden to relieve the heat.
Unable to return to the hometown to eat the zongzi made by my mother, many people turn to buy the zongzi sold in the market. However, the zongzi fillings on the market are more "surging" than the other one. The calories of each zongzi approach 5,600 kcal, and the heat of the large zongzi with sea and land fillings is even higher to nearly 1,000 calories. Zheng Yingjie, a nutritionist at Hualien Tzu Chi Hospital, said that they want to teach everyone a simple "anti-epidemic ice dumpling" that can be made by themselves. They can be made at home, and they can strengthen epidemic prevention when they go out less.
High-fiber ice zongzi prevents bloating and constipation from eating zongzi
Zheng Yingjie pointed out that there is usually only a very small amount of vegetables in the filling of zongzi on the market. It is also easy to cause flatulence, eat too much calories, and lack of fiber may also cause constipation.
So the anti-epidemic ice dumplings they demonstrated specially selected high-fiber chia seeds and added fresh fruits, including golden kiwi, dragon fruit, and passion fruit. The taste is refreshing, and it can also increase the intake of fiber. It is cool and refreshing. Compared with the ice products bought outside, the calories are super low and no burden. One calorie is only 50 calories.
Materials (can make 3 pieces):
1. 1 green tea bag 2. Sugar 20g 3. Jelly powder 11g 4. Chia seeds 3g 5. Fruits: passion fruit 25g, yellow kiwi fruit 20g, dragon fruit 20g 6. 250CC and 50CC of hot water 7. 3 transparent bags (length 17 cm, width 8 cm)
Method:
1. Wash the kiwi fruit and dragon fruit and cut into small cubes. Cut the passion fruit and take the pulp juice for use. 2. Add 3g of chia seeds to 50ml of hot water to soften; add 200ml of hot water to green tea bags and steep for 2 minutes to make green tea. 3. Mix jelly powder and sugar and place in a small bowl for later use. 4. Pour the jelly powder, chia seeds and 3 kinds of fruits mixed with sugar into the green tea and mix well. 5. Pour the jelly liquid into the fruit bags respectively, squeeze them to the corners to form a triangular zongzi shape. 6. Use a laundry clip to clamp the mouth of the bag and hang it at room temperature for about 30 minutes, and then put it in the refrigerator to refrigerate. 7. Open the plastic bag and eat.
Tips
1. Stir moderately during step 3 to avoid condensation of the jelly liquid. 2. Since the fruit is easy to produce water in the dumpling, it is recommended to consume it as soon as possible within 2 days after the production is completed.
Anti-epidemic ice dumplings are anti-oxidant and good for health
Zheng Yingyi said that chia seeds are rich in water-soluble dietary fiber, which can help defecation and maintain good intestinal function, and also contain trace elements and omega-3 fatty acids, which can inhibit inflammation and increase immunity , but also increase satiety and avoid excessive calorie intake. Dragon fruit contains strong antioxidantsof anthocyanins and betalains. Gold kiwis are rich in vitamin C, higher than green kiwis. Passion fruit is rich in vitamin A and vitamin C, both of which have antioxidant effects.
Zheng Yingjie said that the epidemic prevention ice zongzi only needs to cut the fruit, mix all the ingredients, put it in a fruit bag, and then squeeze the ingredients into a corner to form a triangular zongzi shape, which is almost no difficulty. Children who study online at home often feel that life is boring. Parents and mothers bring their children to make epidemic prevention ice dumplings together, which is fun and adds nutrition points.
◎Image source/Provided by Hualien Tzu Chi Hospital ◎Data source / Hualien Tzu Chi Hospital
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