Eating Rice Dumplings With This Bowl Of Soup Is The Healthiest! A Nutritionist Teaches 3 Tricks For Sugar Friends To Eat Rice Dumplings Without Fear Of Blood Sugar Spikes. Which Is Better, Northern Or Southern Rice Dumplings?

According to the data of the Central Epidemic Command Center, most of the deaths from new coronary pneumonia are elderly people with a history of chronic diseases. Next week is the Dragon Boat Festival. How can sugar lovers stay home to prevent epidemics, eat rice dumplings with peace of mind, and control their blood sugar?

Cai Kunrong, a nutritionist at Mennonite Hospital, pointed out that the new crown pneumonia epidemic is severe, and a small number of diabetic patients are worried that they will be easily infected when they return to the hospital and receive medicine, so they simply stay at home or even stop the medicine by themselves; Taking medicine at the same time may affect blood sugar control and cause other complications. Therefore, the health management of diabetic patients during the epidemic is more important.

Next week is the Dragon Boat Festival. Cai Kunrong said that people with diabetes can also eat rice dumplings, but they must eat them in moderation. Moreover, it can avoid excessive intake of starch and cause blood sugar to rise, and it can also help digestion.

Cai Kunrong said that as long as you master the three principles of a balanced diet, choosing more prototype foods, and eating starch in moderation, you can eat good blood sugar.

Each meal requires at least one bowl of vegetables, while fruits are 1 to 2 fist-sized servings per day. Only by consuming enough vegetables and fruits can you have immunity against viruses. It is recommended that sugar lovers can prepare simple side dishes. , for example: cold black fungus with cucumber, pickled red and white radish, etc., or buy frozen vegetables suitable for long-term storage and convenient cooking, such as green beans and cauliflower.

Diabetes should be able to choose original and unprocessed foods, on the one hand, to avoid high-glycemic index foods, and on the other hand, to avoid stepping on dietary mines. ExampleFor example, brown rice is less processed than refined white rice and is more suitable for diabetics, or prototype pork is better than sausage and ham, and cereal is better than biscuits.

The starchy foods that sugar lovers eat every day are the key to the most direct impact on blood sugar. Generally, it is suitable for people to eat 8 points of full meal per meal. For those who eat more, it is limited to one bowl, which is converted into carbohydrates They are 45g and 60g respectively. It is recommended to check the carbohydrate content through the nutrition label on the food to determine whether the intake is excessive.

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Mennonite Hospital