Traditional markets and stores have the largest number of confirmed cases, and counties and cities have implemented market diversion. During the epidemic prevention period at home, many people went out to buy food and were fully armed, fearing that they would accidentally contract new coronary pneumonia. Dietitian Gao Minmin recommends "6 nutritious foods that are durable and can be stored for up to 3 years."
Gao Minmin said that during the epidemic prevention period at home, cooking at home can not only reduce the frequency of going out, but also make it more secure and hygienic. It provides 6 kinds of nutritious foods that are resistant to release, and is recommended to be included in the list of food purchases , Accurate grocery shopping is the most important.
Energetic, unrefined starch, and rich in dietary fiber. Whole grain rice, buckwheat noodles, oatmeal, sweet potatoes, pumpkin, potatoes, whole wheat bread, soda crackers, canned corn. 1 to 2 years.
Frozen fruits and vegetables are preserved by freezing. The nutritional value is still rich, and canned food is recommended to choose less salt and less sugar. Cauliflower rice, frozen berries, frozen asparagus, canned tomatoes, canned mushrooms, canned pineapples. 1 to 3 years.
Fresh fruits and vegetables contain natural vitamin C and phytochemicals, which can fight stress during the epidemic and help fight inflammation. Cabbage, carrots, cauliflower, dried mushrooms, apples, lemons, guava, kiwi, bananas, onions, garlic, ginger. 2 to 3 weeks.
High-quality protein that can be stored for a long time, while strengthening immunity, frozen edamame is also very suitable as a snack for cravings. Frozen edamame, frozen tofu, soybean, frozen meat, boiled tuna canHead, canned chickpeas. 3 months to 3 years.
A daily intake of calcium is essential. Long-lasting milk is as nutritious as fresh milk without preservatives. It is a good helper during epidemic prevention. Long-lasting milk, milk powder, cheese, cheese. 9 months to 1.5 years.
Nuts can be eaten directly, eggs are delicious simply cooked, and commercially available healthy brewed drinks are also good choices. Eggs, nuts, brewed drinks. 1 month to 1 year or more.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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