Mango seed, which means the crops are mature. The weather is getting hotter and hotter during the mango season, and the human body is naturally prone to water shortage. Eat less fried foods in your diet, and you can eat more hydrating foods such as loofah, wax gourd, bitter gourd, courgette, gherkin, aloe vera, okra, white fungus and other foods.
You can also make mung bean water to clear away heat and relieve the heat. Soak mung beans in hot water until the water turns light green, so that it releases chlorophyll. Do not boil the beans, just drink mung bean water. "Compendium of Materia Medica" also records that mung bean can replenish vitality, reconcile the five internal organs, clear heat and relieve summer heat, diuresis and swelling, soothe throat and quench thirst, and improve eyesight and blood pressure.
In addition, mulberries are also a good food for the sunflower seed. The mulberries that grow only in a natural and pollution-free environment are praised by the medical community as "the best health fruit in the 21st century". Mulberry is sweet and sour in taste, slightly cold in nature, enters the heart, liver, and kidney meridians, has the effects of nourishing the liver and kidney, invigorating the intestines, nourishing the eyes, etc. It is mainly used for dizziness, tinnitus, palpitations, irritability, insomnia, waist and waist caused by insufficient yin and blood. Sore and weak knees, premature graying of hair and beard, dry mouth, dry stool, etc.
This solar term should be light, drink plenty of water, eat more grains, fresh fruits and vegetables. In addition, tea is a kind of medicinal materials in traditional Chinese medicine. Drinking tea can detoxify, resist oxidation, antibacterial, etc., and has many benefits. For example, ginger black tea is a great dehumidification drink. If it is too hot and lose appetite, you can also add some ginger to the salad. It can also achieve the effect of dehumidification in dishes, and red beans and barley are also good ingredients for dehumidification.
Because the days are longer than the nights in summer, you should also keep your spirits relaxed and happy, do not be angry and depressed.
At present, the epidemic situation in Taiwan is still severe. All people should strive to abide by the epidemic prevention rules. Wear masks, wash hands frequently, and reduce the chance of going out and contacting people to cut off the spread of the virus. These old sayings are the best ways to protect yourself and others.
While waiting for the vaccine, everyone should be less slobber and more empathetic and pray for the epidemic situation in Taiwan and other countries around the world,
From the perspective of traditional Chinese medicine, breathing and breathing methods are beneficial to the yang energy of the human body. During the epidemic period, it is very suitable for the twelve longevity bathing methods that can be practiced freely at home without going out, especially for those who are older or recovering from illness.
When doing any of the twelve longevity bathing exercises, when you inhale, roll your tongue, lift your perineum slightly, and grab the ground with the soles of your feet. However, the whole body must be completely relaxed, and there should be no tension or contraction. The state of the muscles; when exhaling, the tongue rolls inward to the lower jaw, and the soles of the feet and the perineum relax at the same time.
1. Stand with your feet shoulder-width apart, breathe naturally, lean your upper body back, and draw a circle from bottom to top with your hands.
(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)
2. Return your body to the upright position. After returning your upper body to the upright position, slide your hands from top to bottom and bend forward slowly.
3. Inhale as you lean back, and exhale as you recover your upper body to your lower back. Repeat the above action 7 times.
◎ Part of this article is excerpted from / "After Meditation" by Teacher Wang Xie ◎ Image source / Dazhi Image / Shutterstock‧Shanwen Wenchuang Publishing House
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