Adding MSG to stir-fried vegetables will make you thirsty and unhealthy? Nutritionists reveal the truth 4 kinds of ingredients can also improve freshness

Many people think that eating MSG when cooking means unhealthy. Nutritionist Gao Minmin pointed out that in fact, MSG is not a bad thing. Thirsty of course! Remind patients with cardiovascular disease, high blood pressure, and kidney disease to pay more attention to the amount of MSG and salt, so as not to consume too much sodium.

Glutamic acid extraction of natural ingredients

Gao Minmin pointed out on the Facebook fan page that MSG is not a bad thing, but Japanese scientists isolated glutamic acid (the source of umami) from kelp soup. Therefore, it is a seasoning with natural ingredients and relatively simple ingredients. The main chemical ingredient is sodium glutamate, abbreviated as MSG (also known as sodium glutamate or sodium glutamate), which is a source of umami (amino acid sodium salt).

In fact, many natural foods contain sodium glutamate, especially fresh ingredients such as kelp, bonito, kelp, tomatoes, etc. This is why people always use these ingredients to cook natural soups, "because It's full of glutamine, so it's so sweet!"

Thirst is mainly due to the high sodium content

As for why it smells MSG and changes color? Gao Minmin believes that the point is not the monosodium glutamate itself, but the excessive intake of sodium. The main reason is that eating MSG may make you thirsty, because MSG contains 13% sodium salt, just like salt, if you eat too much, you will be thirsty! Also because there is sodium salt in MSG, it is easy to overdose, resulting in an increase in the concentration of sodium ions in the blood, and thirst for water. The Ministry of Health and Welfare also recommends that the total daily intake of sodium should not exceed 2400mg (=6g of salt)