The sugar content of a sacha is equal to a bowl of rice. The nutritionist revealed that grapes, apples and bananas are also high-sugar fruits. People who lose weight eat like this

There are many kinds of fruits in Taiwan and they are sweet. If you are not careful, there will be too much sugar. The nutritionist reminds that, in addition to the succulent that is now abundant, grapes, bananas and apples are all high-sugar fruits. People who are losing weight should be careful. The family will share the food, so that the body will not have too much burden!

The vitamin C of Shakya is 34 times that of an apple.

Nutritionist Zheng Huijuan pointed out that Shakya is not only sweet and delicious, but also has high nutritional value. Chardonnay is rich in dietary fiber, which can help gastrointestinal motility, as well as potassium ions that can maintain cardiovascular health. In addition, the content of vitamin C is 34 times that of apples, and it is also a good antioxidant fruit.

It is best for those who lose weight to share with others

But I also remind friends who want to lose weight that the sugar content of sakya is almost equal to a bowl of rice, which is a high-sugar fruit. Too much burden!