Eating raisins reduces chronic inflammation! 4 Nutrition helps smooth, protects teeth and beauty. The nutritionist exposes 2 kinds of raisin colors not to buy

Raisins are as nutritious as grapes! There are hundreds of varieties of raisins on the market, and nutritionist Gao Minmin provides 3 tips for selection. Eating the right raisins helps smooth the intestines, strengthens the health of teeth, improves beauty and reduces chronic inflammation.

Gao Minmin pointed out that raisins contain many rich nutrients, including: natural fructose, dietary fiber, zidonia, anthocyanins, resveratrol, etc.

The sweetness comes from 70% natural fructose in the pulp.

The dietary fiber of whole grapes helps the digestive tract move smoothly.

Enhancing dental health, it is a healthy snack choice.

Powerful anti-oxidant, but also for beauty.