Important indicators of fatty liver and cardiovascular disease! 4 kinds of "fat belly solutions" is the most effective way to thin belly

Have you ever observed your belly? Beware that a fat belly is not just an appearance problem, but a health threat. Many studies and clinical experience have found that abdominal obesity and excessive waist circumference will increase the risk of cardiovascular disease!

Gao Minmin, a nutritionist, pointed out that measuring waist circumference can determine the degree of abdominal obesity, and it is also an important indicator to reflect the accumulation of visceral fat, such as fatty liver, and to determine the risk of cardiovascular disease.

Gao Minmin said that different reasons may cause different fat belly, or there may be 2 or 3 kinds of mixed fat belly at the same time.

The fat is soft and soft, it will be divided into 2 layers when sitting down, and the whole body is meaty. Eat big fish and meat every day, eat less meat and vegetables, and eat less fruits and vegetables. It is recommended to start by changing the concept of diet, such as 579 fruits and vegetables per day, and no more than 1.5 palms of meat.

The lower abdomen is often seen on girls, and is characterized by a bulge of the abdomen below the navel, especially when wearing tight skirts. Often constipated, sedentary, irregular menstruation, and love to drink iced drinks. It is recommended to eat more fruits and vegetables, drink more water, exercise more, and pay attention to conditioning before, during and after menstruation.

It often appears on boys. It is characterized by the fact that the whole body is not necessarily fat, but the belly is round. Often drink too much alcohol, eat processed foods, eat a salty diet, or consume too much refined sugar. It is recommended to drink in moderation, do not eat too salty or too sweet, you can eat more prototypes of food; if you want to drink beverages, please change to sugar-free.

The belly, along with the fat around the waist and the whole circle of fat, keeps on gaining weight. Stress hormones stimulate appetite to increase, causing fat accumulation and weight gain. It is recommended to go to bed early and get up early, do not stay up late, and add more minerals to cover calcium, magnesium or tryptophan foods to help relax your mind, and you can also adjust stress hormones through exercise.