The latest decision made by the Executive Yuan, the national level 3 alert has been extended to June 28, and home-based epidemic prevention has become routine. Dietitian Gao Minmin most recommends "12 Long-lasting Nutritious Vegetables", which should be added to the list of foods to buy as soon as possible.
Gao Minmin pointed out that in general, vegetables always have the established impression that they are easy to be put away, and they provide "12 long-lasting vegetables", which are very durable and nutritious. It is recommended to take advantage of the market. When diverting, seize the opportunity to buy, and quickly put the durable vegetables into the vegetable basket.
Gao Minmin reminds that buying does not mean that you need to stock up on a large number of goods, but to reduce the number of times you go out, buy the right things and shop in moderation, you can eat more safely and healthier.
Fresh and sweet cabbage, a cruciferous vegetable, can help fight free radicals in the body and reduce inflammation. It is delicious whether it is stir-frying or boiling soup.
The indole substances produced by the digestion of broccoli can help cells repair and reduce the chance of cancer.
Onions are spicy ingredients that can help strengthen the immune system. Scrambled eggs with onions is a good delicious dish.
Bamboo shoots contain lutein and zeaxanthin, which can reduce the irritation of 3C blue light to the eyes, and the shoots of corn are low in calories and high in fiber, and they are very refreshing to eat alone.
Sweet peppers are rich in phytochemicals, vitamin A, and beta-carotene, which help maintain mucosal health and enhance protection. It is recommended to choose variousDifferent colors of bell peppers can get different nutrients.
Large cucumbers and small cucumbers are melon vegetables with rich water content, which can make the skin supple and elastic, and the mineral magnesium can help relax the mind. It is also suitable for stir-frying.
Carrots can consolidate the health of mucous membranes, while white radishes are cruciferous vegetables, which help to inhibit free radicals and protect cells. Carrots and white radishes are also very suitable for cooking together, which is very delicious.
Black fungus and white fungus are rich in water-soluble dietary fiber, which can increase satiety, help defecation, and are delicious for stir-frying and sweet soup.
French bean is a very good vegetable, rich in dietary fiber can help smooth bowel movements and maintain intestinal health.
Chinese cabbage with a soft, tender and sweet taste is rich in dietary fiber, which can help lower blood lipids and clear blood vessels.
Winter melon is rich in potassium ions, which can reduce the accumulation of sodium content, help diuresis, and reduce edema.
Mushrooms are rich in polysaccharides and vitamin D, which help strengthen immunity.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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