Eating Dumplings Can Save Bones! Beauty Nutritionist Teaches You How To Pack Healthy Rice Dumplings For Bone Supplementation, And Each One Eats More Than 140mg Of Calcium

The problem of osteoporotic fractures is serious. People over the age of 50 should store their bones properly. The Dragon Boat Festival is coming soon. 2 beauty nutritionists used the ingredients for filling bones in the dumplings, which are low in calories and rich in calcium, and the bones will not get fat.

According to the World Osteoporosis Foundation (IOF) report, 1 in 2 women over the age of 50 has osteoporotic fractures, and 1 in 5 men. "Bone" is imminent!

"Bone Bone Healthy Dumpling" was designed by dietitians Huang Linhui and Li Qiyin of Hsinchu Affiliated Hospital of China Medical University. Using tofu and glutinous rice flour, together with Bone Bone ingredients as fillings, they make salty rice dumplings with Q-bomb skins and sweet rice dumplings. Rice dumplings. The following ingredients are 6 servings, each 100g, 180 kcal. The calcium content of salty rice dumplings is about 140mg, and the calcium content of sweet rice dumplings is about 190mg.

Calcium supplement for healthy rice dumplings Material:

130 g of glutinous rice flour, 15 g of corn flour, 50 g of peeled potato, 150 g of flat tofu, about 1.5 tablespoons of soybean salad oil, 250 g of water, 1 gram of red yeast rice (can be replaced with curry powder, spinach powder or matcha powder), 6 zong leaves, 3 zong ropes

1. Salty Rice Dumplings - 50 g lean ground pork, 40 g dried tofu, 2 g dried mushrooms, 2 g shallots, 1 g dried shrimp, about 3 tablespoons of salad oil, soy sauce, pepper

2. Sweet rice dumplings - sesame filling: 60g black sesame powder, 30g unsalted butter, 20g sugar

●How:

1. Wash the zong leaves the day before. After weighing the ingredients, peel the potatoes and steam them until cooked. Add tofu and press the paste for use.

2. Mix glutinous rice flour with water, add the above-mentioned spare ingredients and stir well, add natural dyeing powder according to your preference, knead well and set aside.

1. Salty rice dumplings: soak the dried mushrooms until soft, soak the dried shrimps in water and chop the shallots into small pieces, fry until fragrant, then stir-fry with the lean ground pork, add a little pepper and soy sauce to enhance the flavor.

2. Sweet rice dumplings: Mix all the ingredients and divide into small balls, and refrigerate for 10~20 minutes to make it more solid.

1. Take the outer skin of tofu paste and wrap the inner filling into a ball, then apply salad oil and stuff it into the zong leaves.

2. Start wrapping the rice dumplings with the usual method of tying rice dumplings, and steam them in a steamer or electric pot for about 15 to 20 minutes.

Exercise is also a part of strengthening bones

Nutritionists reminded that in addition to diet, exercise is also an important part of strengthening bones. It is a good way to engage in weight-bearing exercise, resistance training, stretching exercise, balance training, etc. Each person's exercise plan and intensity should be discussed with professional doctors according to their own health status and cardiopulmonary capacity, and should not be carried out reluctantly.

◎Photo source/Hsinchu Affiliated Hospital of China Medical University

◎Source / Hsinchu Hospital of China Medical University