Allergic to milk and eggs, flatulence after eating beans, gastroesophageal reflux

In recent years, people from all walks of life have vigorously promoted the prevention of sarcopenia. It is often heard that men, women and children are reducing fat and gaining muscle. Many people worry about eating too many calories, so they directly eat eggs and milk with "complete protein". Sugar high fiber soy milk. But because of this, many people find that they are allergic to milk and eggs, and they are prone to flatulence after eating soy products. What should people with gastroesophageal reflux do?

Mushrooms and algae have high protein content and low calorie

I want to reduce fat and increase, but I am allergic to eggs and milk, and I am afraid of eating beans. Chicken and fish are both low-fat, low-calorie, high-quality protein sources. If you are vegetarian, it is recommended to eat more mushrooms and algae.

Mushrooms contain 3.1 grams of protein per 100 grams, algae such as seaweed contain 15.6 grams per 100 grams, nostoc 18.5 grams, and blue-green algae, which are often used as health food, contain 60 grams of protein. % is protein and can make up for what is needed.

Beans are washed and boiled in this way without flatulence.

However, the protein of beans contains 21 grams of protein per 100 grams. At the same time, it is a complete protein and is very well absorbed. It is a pity not to eat it. Huang Shuhui suggested that in addition to the behavioral therapy that you can go for a walk for at least half an hour after eating beans, and do not sit or lie down, you can reduce the effect of soy products by preparing before cooking and changing the cooking method.

1. Soak for 12-24 hours

Huang Shuhui said, prolong the soaking time of beans and change the water in between. Although the water in which the beans are soaked will alsoThere are many nutrients, but people who are afraid of flatulence remember to pour it out, so as to remove the saponin and oligosaccharides from the bean skin, which are very important components that cause intestinal gas.

2. Blanch the beans with hot water

If the soaking time is not enough, you can also blanch the beans with hot water, and soak them in water for 2 hours to remove the oligosaccharides. Then use another pot of water to cook.

3. Cook with a quick cooker

Using the pressure of the quick cooker can destroy the "seed coat" of the beans, reduce the amount of five-carbon sugars in the beans, and reduce the effect of gas production.

4. Eat bean sprouts

Because the oligosaccharides in legumes will be converted into sugars during the germination process, which can reduce the effect of intestinal flatulence. Many sprouted beans can be eaten, like soybean sprouts, mung bean sprouts, lentils, or peas, either raw or cooked.

The method can be soaked for 12-24 hours, drained and rinsed, wet for 1-3 days, rinse and drain the beans every day until they sprout and are ready to eat.

Cooked tofu is not afraid of gas production

Huang Shuhui said that fermented soy products are also less likely to cause flatulence, like tempeh, which has become popular in recent years. Tofu itself is low in fiber. In fact, it is already a soy product that does not produce gas. If you are afraid that it will still produce gas, it is recommended not to eat it cold, but to make it into braised tofu, tofu soup, etc. Because the tofu is cooked at high temperature, the oligosaccharides that cause flatulence will be destroyed, reducing the effect of gas production. Or eat pineapples, apples and other fruits containing digestive enzymes after meals to help protein digestion.

◎ Image source/Dazhi Image/Shutterstock ◎ Consultant / Huang Shuhui nutritionist