Dr. Fuhrman, known as the "father of dietetics by nutritionists", recently proposed the anti-cancer food super combination "G-bomb". Research has confirmed that a diet plan rich in vegetables can prevent cancer, And prolong the life of cancer patients, and the earlier a healthy diet is started, the stronger and more complete the protection.
Furman's complete anti-cancer food super combination "G-Bombs (G-BOMBS)":
Green and colored vegetables contain high amounts of cancer-fighting compounds, especially those of the cruciferous family.
Beans, rich in flavonoids and highly protective phytochemicals, have powerful anti-cancer effects.
Onions and Allium plants contain organosulfur compounds, which can stop the growth of cancer cells; shepsine helps inhibit the proliferation and metastasis of cancer cells.
Mushrooms, rich in beta-glucan, increase the activity of killer cells, which can detect and destroy cancerous and virus-infected cells.
Berry, the epidermis has a lot of flavonoids, ellagic acid, resveratrol and other polyphenols, which can stop the growth cycle of cancer cells.
Nuts and seeds, phytochemicals can be anti-oxidant, and some of the lignans contained have anti-cancer effects.
How to get the complete nutrition of a large amount of fruits, vegetables, beans and seeds at one time? Chen Yueqing, chairman of the Cancer Care Foundation, said that the whole food and whole nutrition diet can absorb a variety of plant-based nutrients at one time, and mix a variety of leafy vegetables and fruits in proportion, and then mix with beans and nuts into the conditioner, and whip it into energy soup. A cup is full of nutrients needed by the human body, and you can quickly absorb a variety of phytochemicals.
Chen Yueqing shared that her husband suffered from cancer 30 years ago, so he began to study whole-plant and full-nutrition diet, and embarked on the road of promoting cancer prevention and treatment. Not only did he help his husband fight cancer successfully, but he also set up a special class on diet for cancer friends, combining nutrition The teacher helped many cancer patients to improve their diet, maintain their weight, and supplement the physical strength needed for treatment. Many cancer patients regained their health through both treatment and diet improvement.
20g of green and cauliflower coconut seedlings, 40g of small spinach, 40g of large tomatoes, 70g of pineapples, 80g of apples, 1 tablespoon of mixed nuts, 150c.c. of cold water.
Put all the ingredients into the blender container, turn on the highest speed and blend for about 50 seconds.
◎ Image source / provided by Chen Yueqing ◎ Source / Cancer Care Foundation
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