The life of modern people is hectic and compact. Are you worried about what to drink for breakfast to be healthy? Dietitians point out that whole grains may help fight cancer, fight inflammation, lower cholesterol, and provide nutritional benefits such as energy. You might as well try making a cup of soymilk with beans, whole grains, and nuts, which not only warms your stomach but also nourishes! The nutritionist will share the recipes and teach you how to do it.
Modern people live a fast paced life. Not only do they have irregular meals, but they also often eat out. In addition, anxiety and work stress are also likely to cause gastrointestinal dysfunction and poor nutritional status. Cancer Care Foundation nutritionist Chen Guanrong pointed out in the Facebook "Rong Mommy Nutritionist Health Collection" that "whole grain rice" is the main source of calories for three meals, not only is it easier to digest and absorb than bread and noodles, but also contains plant-based chemicals. It is also rich in nutrients, dietary fiber, protein, B vitamins, and trace minerals.
In addition, whole grains can also help fight cancer (inflammation), lower cholesterol, anti-aging, and provide nutritional benefits such as vitality. How to simply eat whole grains every day? Chen Guanrong mentioned that steamed soybeans and black beans will be prepared in the freezer at home to facilitate the quick production of stomach-warming soy milk.
Chen Guanrong analyzed that the nutritional value of soybean milk is high, and it is made from the three elements of "beans + whole grains + nuts". Beans provide protein, whole grains provide good calories, and nuts provide unit and polyunsaturated Fatty acids and minerals, all 3 kinds of foods are rich in phytochemicals, taken together, the nutrients are complementary and are particularly well absorbed. In addition, warm soybean milk can also increase body temperature, promote blood circulation, and improve the generation ofThe effect of metabolic rate, so it is also suitable for groups who want to lose weight as a meal replacement.
Nutritional Analysis: Calories 218kcal, Protein 13.3g, Fiber 7.2g
Ingredients: 1 serving
1. Cooked black beans: about 50 grams (20 grams raw) 2. Purple rice: about 50 grams (20 grams raw) 3. Black sesame seeds: 1 level tablespoon (10g) Method: Put the above 3 ingredients into the food processor, add about 350cc of hot water, and blend for 1.5 to 2 minutes.
Nutritional Analysis: Calories 190.6kcal, Protein 9.7g, Fiber 15.8g
Ingredients: 1 serving
1. Cooked soybeans: about 50 grams (20 grams raw)
2. Brown rice: about 50 grams (20 grams raw)
3. Walnuts: 2 (7 grams)
How to: Put the above 3 ingredients into the food processor, add about 350cc of hot water, and beat for 1.5 to 2 minutes.
◎ This article is from / Rong Mummy Nutritionist Health Collection ◎ Image source/Rong Mommy Nutritionist Health Collection‧Dazhi Image/Shutterstock
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