The internet celebrity "Mrs. Science", on the fundraising platform, claimed that 1 bottle can be worth 12 bottles. In just one week, it has accumulated more than 30 million funds and more than 6,000 people have paid for it. In the end what is the most needed vitamin?
Chen Di, a German national pharmacist, pointed out that after he began to study mitochondrial medicine, he suddenly realized that there were so many! When these small power plants fail due to various factors, or are ineffective, our bodies lose energy and even become ill.
Although drugs can control some symptoms; unfortunately, many drugs in turn weaken the ability of mitochondria, thus forming a vicious circle: mitochondrial incapacitation → disease → drug suppression of symptoms → damage to mitochondria body, resulting in more weakened mitochondria → more symptoms, more medication must be taken….
So, what should we do? Chen Di said, first of all, of course, try to avoid all kinds of living habits that may damage the mitochondria, that is, various reasons that increase oxidative stress. Furthermore, through "mitochondrial nutrition", we provide more abundant support for our mitochondria, so that these small power plants can operate effectively to smoothly generate energy, generate healthy blood cells and hormones.
There are many substances involved in the operation of the mitochondria. Chen Di specially selected ten categories of the most important micronutrients. These can be said to be the pyramids that maintain the health of the mitochondria. highRest easy.
In this pyramid, there are 4 mitochondrial substances from the top to the base, including: . If any one of them is lacking, the whole coordination operation of the human body will be messed up.
It is also important on the two flanks of the 4 backbone substances, respectively, and at the same time, many micronutrients are also good helpers for mitochondrial respiration.
Some readers may question: "Aren't these nutrients you mentioned contained in many kinds of foods? Why do I need to supplement them? A balanced diet is fine!"
Chen Di explained that many foods do contain these nutrients, and a balanced diet is indeed an important rule for maintaining health, but there are several problems here,
Many people may not know that the nutritional value of the various crops we eat is not as good as it used to be. According to a 2004 study by the School of Biochemistry at the University of Texas at Austin, scholars compared 13 nutrients in 43 crops (mainly vegetables) between 1950 and 1999, and found that protein, calcium, phosphorus, iron in crops , vitamin B2 and vitamin C, all have decreased significantly, especially vitamin C and vitamin B2, decreased by 20% and 38% respectively!
Industrial farming techniques and the widespread use of chemical fertilizers and pesticides have greatly improved the efficiency of crop production, but crops are not as nutritious as "ancient". Not to mention, with the modern busy life festivalI'm afraid there are not many people who can achieve a "balanced diet" every day.
Although the Taiwanese people are very fond of the daily dietary advice of "5 fruits and vegetables every day", according to a survey by the National Health Administration,!
For busy modern people, it is really tiring to go to the market to buy and cook, and often eat out to eat three meals, regardless of food safety issues, the common lack of eating out That is: the proportion of carbohydrates (noodles, rice, bread, etc.) is too high, the proportion of vegetables and fruits is too low, high oil, high sugar and high salt, how can we expect to get enough nutrition through such a diet?
Chen Di said he absolutely believes in the importance of a balanced diet, however.
Probiotics are added to the periphery of the micronutrient pyramid to help the body create a good "environment".
Chen Di emphasized that the number of intestinal bacteria is far greater than the number of human cells, and these small things play a very important role in our immunity, endocrine and other aspects.
There are many kinds of bacteria in the intestines. There are harmful bacteria that may cause disease, and of course there are good bacteria that fight against them. For healthy people, the bacteria in the intestines are balanced. However, due to wrong eating habits, eating foods with too many food additives or preservatives, or taking antibiotics, they may kill relatively fragile good bacteria and make the "bacterial phase" in our intestines imbalanced.
When harmful bacteria multiplyExcessive colonization may produce toxic substances. These toxic substances enter the blood vessels through the intestinal mucosa, which will affect the metabolism or cause chronic inflammation. .
◎ This article is excerpted from / "Micronutrients for high-efficiency health care: The mitochondrial nutrition prescription of the German national pharmacist, creating the strongest self-healing power, anti-aging, non-inflammatory, and far away from chronic diseases" by Chen Di ◎ Image source / German national pharmacist Chen Di Dazhi image / courtesy of shutterstock
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