On the Internet, there are six blood sugar-lowering foods, such as black tea, apple tea, apple cider vinegar, black coffee, dark chocolate, and brown rice. Is it really so magical? Nutritionist Xia Ziwen explained the little secrets one by one.
Catechins become polyphenols such as theaflavins and thearubigins during the fermentation process, which have antioxidant effects and can also enhance the efficacy of insulin. Drinking black tea in moderation is indeed beneficial to human health.
Apple tea made from fresh apples will release pectin from its dietary fiber when it is boiled with water; however, apples themselves contain fructose. Don't forget to add the sugar from the apples to the drinking process. Servings are counted in the total sugar for the day.
Dark chocolate also contains phenolic compounds, which have the functions of anti-oxidation, repair damaged cells, and can also promote insulin sensitivity.
The acetic acid in apple cider vinegar can accelerate gastric emptying, increase the uptake of glucose by human tissues, and improve insulin sensitivity, but in the process of making fruit vinegar, extra refined sugar is usually added To ferment, otherwise the blood sugar may be higher the more you drink.
Brown rice also belongs to the whole grains category. It is necessary to control the carbohydrate (sugar) intake of each meal in order to truly control blood sugar.
Phenolic compounds in black coffeeCaffeine, such as gallic acid and protocatechuic acid, can enhance insulin sensitivity, improve the ability of cells to absorb glucose, and reduce the risk of type 2 diabetes; however, it is still necessary to control the intake of caffeine on weekdays. No more than 200 mg of caffeine.
◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source / Xia Ziwen - a nutritionist close to your life ‧ Dazhi Image / courtesy of shutterstock
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