The British "Daily Mail" once published a timetable of organ decline. The liver will not start to age until the age of 70. The male prostate will decline after the age of 50, and the eyes will not be divided into men and women. Aging time starts at age 40. Preventive medicine physician Lausanne Gargan offers 6 eye care tips to keep your eyes working for years.
Good eyesight, eyes and brain are the two most critical organs. If you can read and analyze information, your vision is really no problem.
In order to improve eyesight, it is not only necessary to take good care of the two eyeballs, but also brain training should not be neglected. You can listen to good music, watch beautiful scenery, do creative creations, use your fingers to do housework, and exercise each brain in many ways. In this area, the neurons in the brain are always kept alive, and people are young. Your eyes and your brain are not afraid of premature aging.
From dark vegetables, fresh fruits, whole grains and nuts, you can get the nutrients needed to protect your eyes. Among them, the lutein in spinach is particularly effective in preventing cataracts and presbyopia. During the production season, buy and eat when you see it.
Almonds are particularly recommended for nuts. Eating a few regularly not only protects the eyes, but also helps to delay brain aging and prevent cognitive decline.
The weather is getting colder, make some scented tea to drink, to warm up your body and heart, you can grab a few grains of wolfberry, a few dried white chrysanthemum, rinse with hot water, you can drink without adding sugar.
EspeciallyFor people with dry eyes, this cup of health drink is hot and hot, and it will quickly restore your eyesight. You can use red wolfberry. If you can buy black wolfberry, it is better, and add a little more anthocyanin to prevent eye aging. awesome.
The way to relax the eyes through exercise, close reading, staring at the screen for a long time, the ciliary muscle will be very tense, you may be too focused on reading or work, but you may not notice the excessive contraction of the ciliary muscle and poor blood circulation, I just think "Hey, weird, the small print seems a little fuzzy".
At this time, you might as well temporarily put down the work at hand, give yourself 1 minute, blink 60 times in a row at the same time, about 1 second, and count silently in your heart.
Temporarily get rid of 3C blue light, increase eye moisture, promote blood circulation around the eyes, and practice blinking with 30 seconds and 1 minute intervals in the office, waiting for the bus, or taking the MRT, which is very good for preventing vision deterioration.
Some people have headaches, not because the head itself is ill, but because of overuse of the eyes, and the stiffness of the shoulders and neck. People who are highly focused for a long time may forget to stop work and look into the distance or blink their eyes. It is recommended to get off work , After school, apply a hot towel to the eyes to relieve fatigue, protect the eyes and clear the nose.
I don't want to watch my eyes grow old day by day. I remember that sometimes I have to close my eyes. Closing them is easy and not a problem. The problem is that many people forget to close them. There are many benefits of closing your eyes, closing your eyes to rest your mind, closing your eyes to eliminate anger, closing your eyes to see what you can't see, and keeping your eyes closed.Wet, the shortest is 30 seconds, the longest is as long as you like, just remember to open it.
As for how close it should be? During the day, you can still feel that the outside world is bright even if you close your eyes, this is not enough, try to close it again, as if there is a second layer of eyelids to help you block more light, it is really dark in front of you, this is very successful Eyes closed, the speed of meditation and recovery from fatigue will be very fast.
◎ This article is from / Lausanne attendees ◎ Image source/Provided by Dazhi Image/shutterstock
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