Are You Eating The Right Dairy? Are Cheese, Cottage Cheese, Cheese The Same? Nutritionists Teach You 5 Ways To Eat Healthy Cheese

Most people think of cheese, cheese, and cottage cheese as cheese. In fact, according to the definition of domestic regulations, cheese may not be dairy but cream, so pay special attention before buying.

Nutritionist Gao Minmin pointed out that in the definition of terms in domestic regulations, "cheese, cheese" is "Cheese", which is the cheese we eat in our daily life; "cheese" in the regulations It is used to represent the semi-solid cream made of dairy products through fat processing, called "Butter".

Cheese can be divided into different types according to the moisture content:

Soft and bouncy, it's mozzarella in a pizza. Emmental cheese, which has holes in its structure due to gas-producing bacteria, often appears with mice in cartoons. Often showing a bright and bright orange, like cheddar cheese, which is a kind of hard cheese. Often used to make cheese powder sprinkled on top of pasta or stewed rice, such as Parmesan cheese.

According to the recommendation of Chinese daily dietary guidelines, the daily calcium intake for adults is 1000mg. Gao Minmin said that most people's daily intake of dairy products is very insufficient, in addition to milk, it is also possible,

Gao Minmin suggests that you should consume 1.5 to 2 servings of dairy products every day. One serving of dairy products can provide about 240 mg of calcium, and 2 pieces of cheese, about 45 g, can supplement the calcium content of 240 mg, which is equivalent to one serving. dairy products.

◎This article comes from / Gao Minmin nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock