Excessive uric acid is a common old problem among Taiwanese. Gao Minghong, an attending physician in the urology department, said that in Taiwan, 2 males and 1 female have uric acid problems. High uric acid can cause joint pain and can also cause kidney disease. Under normal circumstances, uric acid can be excreted from the urine, but consuming too much Goplin food will cause abnormal uric acid metabolism and block the renal excretion of uric acid, causing gout and kidney problems.
Taiwanese love to eat hot pot regardless of the season. Eating hot pot is most afraid of Gao Pulin. Pulin will form uric acid in the body's metabolism. Gao Minghong said that it does not mean that patients with gout or excessive uric acid People who are suffering from glutinous rice can not eat these foods at all, but should pay attention to the intake, especially when eating hot pot, it is easy to combine these gopurin foods, it is easy to induce symptoms, and it is best to avoid it completely in the acute phase. But what about Goplin foods? Gao Minghong also made a special list, reminding the public to pay special attention when eating.
Goplin food beware!
1. Meat: Meat's purine is high, and internal organs (liver, kidney, brain, intestine, etc.) are the highest.
2. Seafood: Maca, white pomfret, silver carp, milkfish, tilapia, skin knife, four broken, leucorrhea, mullet, eel, shark, dried small fish, sardine, dried flatfish , clams, clams, scallops, moray eels, oysters.
3. Vegetables: asparagus, dried beans, mushrooms, enoki mushrooms, fungus, bean sprouts.
4. Liquids: hot pot bottom, long boiled broth (juice), beef juice, chicken essence, beer.
◎ Image source / Dr. Gao Minghong ◎ Source: Dayu Water Control, Dr. Gao Minghong, Department of Urology, Sanxia Lao Gao
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