Are You Still Drinking Sugar-free Soy Milk After Exercise? A Nutritionist Teaches You To Eat High Protein In The Plant World To Burn Fat And Eat It

The epidemic prevention has been tight for more than 2 months. Have you been frightened by the numbers on the weight machine recently? Hurry up and take the time to make your body healthier and lighter! Many people are familiar with drinking sugar-free soy milk after exercise, but there are actually 5 other excellent ingredients that can make your exercise and fitness more effective.

Liu Fuxuan, a nutritionist, pointed out that when you exercise, the most important concept is to match a proper diet and ingest the right food in order to help burn fat and increase muscle and relieve muscle fatigue after exercise. . Most people are familiar with the saying that they should drink sugar-free soy milk and eat sweet potatoes after exercise, but the following Liu Fuxuan will share 5 kinds of food, which can also make exercise and fitness more effective.

It has high-quality protein with high nutrient density, which is convenient for steaming, roasting and carrying. It is very suitable for friends who have finished exercising to replenish immediately. In addition to providing amino acids to help muscle synthesis, it can also relieve cravings; if you are prone to flatulence, you can simply boil the edamame and remove the white foam during cooking to reduce flatulence. When buying edamame, it is recommended to choose a larger pod shape, greenish green color, and obvious bulging of the bean, the better. Remember to wash it before cooking before eating.

High-quality protein rich in complete amino acids. It is cheap and has various cooking methods. After exercise, you can directly eat tea eggs or chawanmushi from supermarkets. If you want to add more flavor, you can also cook it at home. To make baked eggs in the oven, you can add some beef tomatoes, mushrooms or some extra cheese to the ingredients to increase the protein ratio and help increase muscle mass.

Rich in Omega-3 fatty acids, magnesium, dietaryFiber, appropriate amount of nuts instead of biscuits and cakes, can be used as a snack in the afternoon. A moderate amount of fat will suppress appetite and increase satiety. It is recommended to eat 1 teaspoon of original comprehensive nuts every day.

Liu Fuxuan mentioned that she had met a friend who had been exercising for a long time during the outpatient clinic. After the test, the oxidative stress in the body was relatively high. She would suggest supplementing some good anti-inflammatory oils, such as fish oil and curcumin, to relieve inflammation in the body and prevent cardiovascular disease. and other metabolic diseases.

It belongs to a kind of oil, which contains a lot of monounsaturated fatty acids, which can help the body to resist inflammation and increase satiety. Cuisine flavor. The chlorogenic acid, gallic acid and glutathione contained in avocado can also protect cardiovascular health and maintain blood sugar stability. Although avocado has many benefits, if you don’t eat it in moderation, you will still gain weight.

Liu Fuxuan said that bananas are convenient and affordable health-care fruits for modern people. They can not only slow down the cramps caused by exercise and help repair the gastric mucosa, but also help stimulate intestinal peristalsis. , so that we have a good habit of regular bowel movements. 1 cup of banana nut milk after exercise, the tryptophan in it can help the body synthesize serotonin, relax the brain and maintain a good mood, but it should still be in moderation.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / L'excellence Integrative Medicine Liu Fuxuan Dietitian