Hair Loss, Headache, Palpitations Turned Out To Be Iron Deficiency! Dietitian Discloses 4 Iron-supplementing Foods And 3 Fruits Together To Increase The Absorption Rate

Many people suffer from iron deficiency. There was once a woman in the outpatient clinic. She looked tired and pale. She complained that she might have been drinking too much coffee or tea recently, causing her shortness of breath, rapid heartbeat, and washing her hair. At that time, I also found that there are many hair loss in the drainage holes. I used to exercise, but now I can breathe when I walk. After inspection, it was found that the pulse and heartbeat reached more than 100 beats per minute. It turned out that all the symptoms were caused by iron deficiency.

Nutritionist Gao Minmin said that iron is a trace element necessary for many functions in the human body. Sufficient and appropriate amount of iron is very important to the human body. Pale, weak or dizzy.

Iron is one of the components of heme, which can help red blood cells to transport oxygen to the organs of the body; if iron is insufficient, the body cannot produce enough healthy red blood cells to provide oxygen to the whole body for use, which is easy to cause fatigue, mental fatigue unfortunate phenomenon.

Iron deficiency will cause hair follicles to not get enough oxygen and nutrients and hair loss.

Insufficient iron content in the blood will first affect the lack of oxygen supply to the brain. At this time, the blood vessels in the brain will expand, causing headache and dizziness.

The lack of iron in red blood cells cannot effectively transport blood oxygen to the whole body, and it will also make people prone to chills and chills.

Iron helps red blood cells carry oxygen. If iron deficiency causes insufficient oxygen in the blood, the heart must work faster and pump more blood so that more oxygen can be sent out, prone to palpitations.

If there is insufficient iron in the body, oxygen cannot be delivered to the cells normally, and the brain can only deliver sufficient oxygen to the important parts of the body, and it is easy to have a feeling of hypoxia no matter how much you breathe. After excluding the factors of diseases, if you even breathe when you walk normally, it is possible that your body is iron deficient.

Because hemoglobin will make the face look rosy and complex, including the lips, the inner side of the lower eyelid, the gums and other parts, you can check these parts, if it is much paler than usual, it may be the phenomenon of iron deficiency.

In addition to making the tongue less bloody, iron deficiency also reduces myoglobin in red blood cells, an important protein for maintaining muscle health; without myoglobin, the tongue will look abnormally smooth and be painful due to swelling and inflammation .

Gao Minmin emphasized that not only women need iron supplementation, but also adolescents and men who are developing have a high proportion of iron deficiency. It is recommended to supplement iron foods such as red amaranth, meat, pig blood, duck blood, and vitamin C foods such as guava , tomatoes, citrus, .

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist