"The Beginning of the Lights" can be said to be a highly discussed drama recently. The appearance and figure of the artist, who is also the producer and heroine, look the same as when he first debuted, and it is completely impossible to tell that he is 45 years old this year. Ruby Lin said that she has a fat-prone physique, and the reason her body has remained unchanged for more than 20 years is due to diet control and exercise. However, the food photos she uploaded on her personal IG are all big fish and big meat, how can she lose weight?
It turns out that Ruby Lin's photos are all of breakfast. Her diet strategy is "eat breakfast like an emperor", but lunch is strictly controlled. And she also attaches great importance to exercise. In her photos, there is an image of doing aerial yoga. She said that this can strengthen her core muscles, burn fat and sweat without losing the treadmill.
Analyzing the breakfast as "high protein, low sugar and high fiber", it can help you lose weight without being hungry.
Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, analyzed Ruby Lin's breakfast. She said that Ruby Lin's photo shows 4 servings of protein and 1 serving of carbohydrates With a lot of vegetables, it is a breakfast diet type of "high protein, low sugar and high fiber", which is closer to the commonly known "meat diet, Akin diet". The amount of protein is 4 times that of a normal breakfast and twice that of lunch and dinner. In order to metabolize protein, the body will lose weight very quickly. It is indeed possible to lose weight, and it is not easy to be hungry.
Eat a full breakfast, feel good, and lose weight faster
Lin Minhua said that Lin Xinru's weight loss method is very good. She does not diet, but eats very full at breakfast.this is very important. She explained that many people eat very little in order to lose weight and think of themselves as pitiful every day. During dieting to lose weight, they are often in a bad mood and often want to steal a dessert to make them feel better. And Lin Xinru eats full and rich at the beginning of the day, and starts every day with a happy mood. This way of eating can be operated for a long time.
Ruby Lin emphasized that she eats breakfast like an emperor, but lunch will be severely controlled. Lin Minhua said that the breakfast is so rich, in fact, he will not be too hungry at noon, and he can control his food intake. However, she also reminded readers who want to follow Ruby Lin's example, such a breakfast already has 4 servings of protein, which means that both lunch and dinner should be controlled.
A normal 3 meal intake is about 5 servings of protein, 1 serving for breakfast, and 2 servings for lunch and dinner. The so-called 1 serving is 30 grams of cooked meat, about half the palm of a girl's palm and the size of 1 cm thick . People who are in the process of losing weight can eat 6 servings of protein, plus reduce sugar, from 2 servings of normal staple food to 1 serving. If you have already eaten 4 servings of breakfast, eat up to 1 serving of protein for lunch and dinner.
Too much protein may become a "candidate for osteoporosis"
Lin Minhua reminds that people who lose weight should have more protein, but not "too much". More than 6 servings will not only increase the metabolism of the kidneys, but also cause excessive protein and calcium loss. Unconsciously, I became a "candidate for osteoporosis".
Eating more vegetables can help nourish the good bacteria in the gut and lose more weight
In addition, Lin Xinru drinks 3000CC of water a day. Lin Minhua said that in a high-protein, low-sugar and high-fiber diet,Drinking plenty of water can remove waste from the body and the skin will be better. And if you eat a lot of lettuce, you can eat more enzymes, vitamins, minerals and dietary fiber, which can nourish the good bacteria in the intestines and help you lose weight.
Lin Minhua suggested that in fact, those who want to maintain a good weight should refer to the "My Healthy Plate" designed by the Ministry of Health and Welfare, pay attention to "the same amount of rice as vegetables" and "a little more vegetables than fruits", don't eat more, just Lose weight, stay fit and healthy.
◎ Image source / Retrieved from Ruby Lin IG‧ Nutrition Office of the Ministry of Health and Welfare ◎ Consult an expert / Lin Minhua nutritionist
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