Eating boiled eggs for breakfast will help you lose weight! Weight loss doctors push 6 foods to help you lose weight. Breakfast with "this cup" is more nutritious than milk

Eating breakfast helps you lose weight, but are you eating the right breakfast? Weight loss doctor Xu Shuhua shared that eating the right breakfast can help you lose weight. She usually eats a boiled egg, a cup of yogurt with oatmeal or mixed nuts, dried fruit, and a banana or an apple.

Xu Shuhua, director of the Wisdom Science Weight Management Center of Fuda Hospital and attending physician of the Department of Family Medicine, pointed out that according to research, those who skip breakfast or have lower calorie intake in breakfast are more likely to be obese than the average person; and People who have the habit of eating breakfast are lighter and easier to maintain.

Xu Shuhua explained that people who do not eat breakfast are prone to "revenge eating". They will eat more food for lunch and dinner. When the calorie intake accumulates to 7700 calories, they will gain 1 kilogram of fat.

However, eating the wrong breakfast can also lead to obesity. Xu Shuhua, for example, is also prone to "stomach blockage". When paired with a cup of milk tea, black tea and other sugar-sweetened beverages, you will gain weight in the long run. It is recommended to choose milk and soy milk.

Xu Shuhua suggested that the correct breakfast should be a balanced diet with sufficient carbohydrates, high-quality protein and fruits. Carbohydrates should choose coarse starch, which can provide enough energy to help the brain maintain operation, and it is not easy to lose spirit; high-quality protein can help calorie consumption and maintain weight; fruits are rich in high fiber, which can help gastrointestinal motility and prevent constipation.

Oats are non-refined grains, rich in dietary fiber, andComplex carbohydrates, especially with high protein content, also provide satiety and are helpful for fat loss and weight loss; or sweet potatoes are also a good choice.

Banana and apple are rich in water-soluble dietary fiber, which can promote gastrointestinal motility, prevent constipation, maintain intestinal health, and feel satiety; apple is a low-calorie fruit, known as the "sacred fruit for weight loss" .

Yogurt belongs to the dairy category. It is rich in calcium, vitamin B group, and high-quality protein. Its nutritional value is higher than that of milk, and it also provides a sense of satiety. It is very suitable for ordinary people and those with lactose intolerance.

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Boiled eggs do not need to add extra fat and are a lower calorie choice in all kinds of egg dishes.

Eggs are high-quality protein and have a sense of satiety. Avoid eating other high-fat and high-sugar foods, and ingest enough protein to repair cells, improve metabolism, and help consume calories.

◎ Image source/Dazhi Image/Shutterstock ◎ Consultant / Dr. Xu Shuhua