Body protection can distinguish normal cells and foreign invaders under normal operation conditions, and deal with aging, damaged and mutant cells. Some people may think that the stronger the protection, the better? Can it kill more bacteria and viruses? Senior medical reporter Hong Suqing has interviewed too many doctors, and every doctor told her that the protection of the human body is "just right". Hong Suqing: "The protection is too strong. Weakness will cause a burden on the body, if it is too strong, it may lead to an imbalance.” It is easy to cause an imbalance in the body’s health and attack one’s own allergic reactions, but how to control the body’s protective power? Hong Suqing gave the following suggestions
Running, cycling, weight training, high interval training (running and cycling should be managed well, stretch and relax after exercise, and help sleep quality.)
Nutrients that regulate protective power, there are many superfoods that can be rich in nutrients Whole grains (prebiotics), unflavored seaweed (folic acid), eel (vitamin D), kiwi (vitamin C) curcumin, vitamin B, vitamin C, multivitamins and fish oil,
Hong Suqing has been running medical news for more than 10 years and has been exposed to a lot of health food, but she said that there are only two kinds of food she can eat, one is probiotics, and the other is turmeric. Although turmeric has the word "ginger", But in fact, it is not the same as the ginger that we often eat in general cooking. Turmeric, also known as Baodingxiang, will take its rhizome and grind it into powder.
Hong SuqingShare the benefits of taking curcumin: "I have been taking it for many years, and I feel that my spirit and physical strength are better, and my complexion is much better. The point is that I have not reported to the clinic or hospital for a long time, unless it is an interview, so the turmeric is really good. It is a very good health supplement."
1. Sangao, silver-haired, and diabetics are all suitable for curcumin supplementation. 2. The recommended daily intake is less than 200mg. Excessive amount will have the opposite effect! 3. There are some groups such as patients with gastric ulcer, bile duct blockage, kidney disease and pregnant women who are not suitable to eat turmeric.
Hong Suqing further stated: "Turmeric has been really popular recently. There are many products on the market, but most of them are in tablet or capsule form. Some elders take turmeric in tablet or capsule form. In addition to being difficult to swallow, The absorption will also be limited; although powdered ones can be brewed and eaten, in order to increase the mouthfeel, flavoring agents and sweeteners are often added, which will cause physical burdens for diabetic or special patients.”
So she suggested that everyone can choose to drink turmeric, and it is low in sugar and non-toxic: "I highly recommend curcumin 3.0, because in addition to the benefits of turmeric itself, why call it 3.0, of course, in addition to being healthy and non-toxic, it is artificially produced by AI of Jiaotong University. Planted by wisdom, its farm is very clean and safe. Every soil is specially found by it (farm). The way of planting is to use bags of bags to plant. The important thing is that they cooperated with another university to use probiotics to treat this ginger.After the yellow is fermented, it makes it easier to absorb so it becomes 3.0. "
Super Powerful Ingredients Golden Five Treasures, an important key to forming protection!
The patented liquid fermenting process extracts high-concentration and highly active curcumin, which can improve protection and promote your metabolism!
Imported from Japan, US FDA-GRAS certification and various patents, the purity is as high as 98%, which helps to enhance the activity of turmeric!
The vitamin C content dominates all fruits, helps metabolism, and is a natural beauty product!
Contains vitamin C and a variety of essential nutrients and phytochemicals, which can adjust physical fitness and maintain healthy vitality.
Rich in polyphenols and vitamin C, it helps to regulate physiological functions and maintain health!
1. It can be used directly and is suitable for the elderly and children with poor swallowing ability, which can improve the antibacterial power and reduce the chance of contracting diseases. 2. Low-sugar ingredients - silver-haired, diabetic, and Sangao people can also drink it. The most important thing is that its raw materials are organically grown without pesticides. 3. Its extraction method is to extract turmeric into small molecules, so that the human body can absorb it faster. The absorption rate is 6 times higher than that of the tablet, which can be quickly replenished into our body.
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