The first wave of cold air masses in winter will be reported. The Central Meteorological Administration forecasts that for 4 consecutive days starting today, the weather will be colder in the north, northeast and east, with the low temperature dropping to 12 degrees. Dietitian Xia Ziwen reminded that the weather is cold and the temperature difference varies greatly, and it is easy to catch a cold if you are not careful. It provides 6 kinds of nutrients suitable for supplementing and helping recovery when you are sick with a cold. Eat the right foods to strengthen your immunity, so that you can get rid of a cold quickly!
When you have a cold and your appetite is poor, protein supplementation is the first choice, such as beans, fish, eggs, and meat, which are the raw materials for immune cells; zinc is a necessary trace element for the human body, which can strengthen the immune system force.
Ginger Clam Soup, Shrimp Scrambled Egg, Mushroom Chicken Soup.
Salmon is rich in high-quality protein and Omega-3 fatty acids, which have anti-inflammatory effects, and vitamin D in it also strengthens the immune system.
Salmon Miso Soup.
β-carotene is a carotenoid antioxidant, and after ingesting β-carotene, the human body can convert it into vitamin A, maintain the integrity of the epithelial cell mucosa, repair the mucosa, and prevent bacteria and foreign substances. first line of defense.
Whipped Pumpkin Soup.
Although vitamin C cannot prevent colds, it can enhance immune function. The motto in my dinner plate is "fruit fists at every meal". Eat fresh fruits in moderation to supplement vitamin C.
Fresh kiwi or guava juice.
In addition to supplementing the 6 major nutrients, sufficientHydration and adequate rest are also important. Xia Ziwen said that water can regulate body temperature and help the body metabolize, replenish lost water and electrolytes, and help cells maintain normal operation.
Xia Ziwen suggested that you can judge by observing the color of your urine.
In addition, Xia Ziwen also reminded that it is easy to catch a cold after prolonged fatigue.
◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source/Provided by Dazhi Image/shutterstock
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