The strongest cold air is coming this winter! The Central Meteorological Administration said that the low temperature in the north and northeastern regions of the central region dropped to 14 degrees Celsius, and another wave of cold air will be reported this Saturday, reminding the public to keep warm and warm. In the cold winter, come with a bowl of warm tonic soup to warm up the body immediately, but the nutritionist reminds that not everyone is suitable for this kind of tonic, and some things should not be careless!
In the cold winter, a bowl of warm tonic soup not only warms the body, but also warms the heart? Su Suman, a nutritionist from the Nutrition Therapy Department of Zhenxing Hospital, pointed out that in addition to the conditioning effect of Chinese herbal medicines, the stewed soup with food supplements also has auxiliary effects. For example, eating properly can make people with cold hands and feet feel warm immediately.
However, Su Suman reminded that not everyone is suitable for this kind of tonic. Common dietary supplements include ginger duck, sesame oil chicken, mutton stove, etc. These hot tonic ingredients are suitable for people with "empty" constitution, but their constitution "Hot" people may be less suitable, and can only eat a few mouthfuls to satisfy their cravings; she suggested
What is more noteworthy is that most of these hot tonic stews are stewed with a lot of meat and herbs. Su Suman pointed out that these ingredients are rich in fat and protein. Many people may eat a few more bowls to keep warm. Too much fat and protein can be ingested unknowingly. She suggested to eat these supplements as a main meal, and add some mushrooms, cabbage and other vegetables to the soup to use dietary fiber to increase satiety and avoid excessive calorie intake.
nearlyIn recent years, due to global warming, the average temperature in winter in Taiwan does not seem to be colder than before. Su Suman believes that the frequency of ingesting hot tonic stew should not be too high to avoid discomfort such as dry mouth and tongue. It is recommended that everyone not only has high dietary fiber content, but also It is also a good food for nourishing yin and kidney.
In addition, she also reminded people with chronic diseases that not all dietary supplements are suitable, and she proposed dietary supplements for 5 groups:
The content of purin in stewed soup is high, so you should avoid soup and only eat meat or other side dishes; alcohol will affect the metabolism of purin and should be avoided as much as possible.
Pay attention to the content of cholesterol and fat in food supplements, peel the skin when eating meat, and remove the fat floating on the soup first when drinking soup.
Pay attention to their alcohol intake and avoid drinking tonic soups containing alcohol.
: It is recommended to consume an appropriate amount of protein food, and the soup contains more phosphorus, potassium and sodium ions, so it should be avoided so as not to increase the burden on the kidneys.
Colds are in the period of inflammation, so it is not advisable to take supplements, so as not to make the symptoms worse.
◎ Image source/Provided by Dazhi Image/shutterstock
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