Can antioxidant phytochemicals lower blood lipids? Yes, antioxidant phytochemicals can lower blood lipids, especially acidic red phytochemicals, such as roselle, hawthorn, etc.
Sun Chongfa, chairman of the Everyone Weight Management Foundation and honorary doctorate of Yilan University, pointed out that the current medical profession determines the high blood lipids that affect health based on some reference values:
❶ When the triglyceride (TG) in the blood is higher than 150mg/dL, it is an indicator for the determination of hyperlipidemia.
❷When the ratio of total cholesterol (TC) to high-density lipoprotein cholesterol (HDL) (TC/HDL ratio) is greater than 5, and low-density lipoprotein cholesterol (LDL) is higher than 160mg/dL, and high-density lipoprotein cholesterol (HDL) (HDL) less than 35mg/dL, can be judged as hyperlipidemia. Modern medicine recommends that the blood lipid and cholesterol value should be maintained at a TC/HDL ratio of less than 4, which is the most ideal.
. Because cholesterol in the body is mainly transported by LDL, if too much, it will cause vascular sclerosis and blockage; and HDL can transport the excess LDL on the blood vessel wall back to the liver for processing and metabolize, which can protect the blood vessels, so
Sun Chongfa emphasized that antioxidant phytochemicals can effectively increase HDL, effectively reduce LDL, and effectively reduce TG. so,. Although fried foods and meat are easy to cause lipidated free radical toxins, as long as you eat a variety of phytochemicals with 4 times the fat content, you can effectively reduce LDL in the blood, and increase HDL, so the harm of hyperlipidemia can be avoided.
Sun Chongfa explained that these substances will accumulate in the blood, causing atherosclerosis and calcification of vascular aging.
If the heart and blood vessels are attacked, it will cause aging of the blood vessel walls, fatigue of elasticity, and easily lead to high blood pressure, heart failure, and stroke; once the liver is attacked, it is likely to cause fatty liver; if the breast is attacked, it is likely to cause breast cancer; if the prostate is attacked, It is easy to cause prostate cancer; attack the brain, it is easy to cause nerve cell degeneration; attack the pancreas, it is easy to cause diabetes.
Sun Chongfa suggested that fried foods should be avoided, not just for obesity. It covers the free radical toxins of lipid oxidation, the hidden worry of accelerating aging and protruding belly, and it will bring the risk of hyperlipidemia.
But if you eat too many total calories, you want to use phytochemicals to eliminate the protruding belly, the effect will be limited. Because the phytochemicals eaten are only enough to remove too many free radical toxins, there is no excess polyphenols that can enter the visceral fat cells to start the oil droplets in the kitchen waste bucket to burn.
Sun Chongfa believes that.
If you really want to get rid of the protruding belly, you really need to control the total calories and eat more phytochemicals to remove free radical toxins in the blood. It is a pity that the modern diet eats too little antioxidant phytochemicals, but eats too many calories. Therefore, not only protruding belly, but also prone to three high health problems.
◎ This article is excerpted from / "My protruding belly is gone! The New Diet of Phytochemicals, by Lin Jiajing and Sun Chongfa ◎ Image source/Provided by Dazhi Image/shutterstock
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