Do you often shout like this: "I even drink water and breathe, and I will gain weight!" Some people do nothing, even do not eat like fairies, but still can't lose weight! The nutritionist reminded that the reason is the "basal metabolic rate". The following teach you 6 small methods to increase metabolism and make weight loss more handy!
Nutritionist Lin Licen pointed out that if the daily dietary intake is very small and the weight still does not move like a mountain, it is most likely because of the "very low-calorie weight loss method" adopted for a long time. The intake is very small, similar to dieting to lose weight, and even the daily calorie intake is lower than the "basal metabolic rate". After a period of time, the body's basal metabolic rate will only get lower and lower, as long as you eat a little back to a normal diet, your weight will decrease. Very easy to bounce back!
Lin Licen explained that this is the so-called "I don't do anything, even eat as little as a fairy, but I still can't lose weight!" The main reason is that "basal metabolic rate" is at work. So, what efforts can be made to help increase the basal metabolic rate? Lin Licen shared the following 6 small methods, and pay attention to a balanced diet, do not take drastic weight loss methods, keep your body and mind in a balanced state, and you can lose weight easily.
Lin Licen suggested that "aerobic exercise" can strengthen fat burning in the early stage, and "muscle strength exercise" can be added in the mid-term to increase muscle mass, which can provide basal metabolic rate. Muscle fat loss. Exercise can enhance perspiration, promote blood circulation, and speed up the body's metabolic rate.
It is very important to replenish water in a timely manner. All the metabolism and reactions of the body require water to participate. Drinking enough water can help improve metabolism and help the intestines.Peristalsis to metabolize waste and dirt out of the body. The basic amount of water for adults: per kilogram of body weight × 30 to 40cc.
Lin Licen mentioned that some obese people with edema constitution (if there is no kidney problem) may be accustomed to heavy taste, high sodium intake, and water easily retained in the body. It is recommended to eat dark green vegetables, sweet peppers , corn shoots, celery, loofah, etc., an appropriate amount of black coffee and sugar-free green tea, black tea, herbal tea, etc., are also conducive to water metabolism.
In addition, potatoes and sweet potatoes, two rhizome starch foods, are high in potassium and also contribute to water metabolism.
Schematic／
Lin Licen pointed out that the curcumin in "turmeric" can improve the body's metabolism, but pregnant women should not eat it! In addition, some "chili" is added to the cooking, which can also improve the metabolism, but the chili sauce contains too much sodium, which is not suitable. She also reminded that people with weak stomachs should not easily try to eat a lot of chili peppers, which can easily cause stomach discomfort.
Foods with high sodium content, such as processed products, soda crackers, pickles, seasonings, sauces, etc., are undoubtedly more severe symptoms for people with edema. Try To make the taste a little lighter, you can use herbs such as basil, rosemary, etc., which are full of aroma, or onions, nine-story towers, garlic, shallots, etc., to add aroma and reduce the use of seasonings.
Bubbling in hot water or hot springs can improve the circulation, but for people with high blood pressure, it is recommended to soak the lower body for safety, and the time should not be too long. Be careful when you get up,Then quickly add warm water.
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