It has 8 times the fiber of cabbage! "Cleaning the intestines list" is taken, choose 2 kinds of food for each meal to effectively supplement fiber

Are you afraid to stand on the body fat machine after eating consecutive holidays? Hurry up and grab some high-fiber foods to clear up your digestive tract. Nutritionist Gao Minmin pointed out that as long as it is stuck on the body, it is temporary. She shared the "TOP20 high-fiber vegetables" for your reference. Among them, the highest fiber content is perilla, and the most familiar cabbage is here. seat.