Losing weight is difficult, especially for those who are past middle age. But the eternal goddess in the hearts of many mature men and women: Brigitte Lin, at the age of 66, lost 12 kilograms in half a year, while the western beauty queen Adele lost 45 kilograms in two years. From a weight of nearly 100 kilograms, she became a slender beauty. How did they do it? Nutritionists teach, come and learn!
Brigitte Lin has been a goddess from a young age. At the age of 66, she found that her weight had increased to 68 kg, so she decided to lose weight by controlling diet and exercise. Never eating late-night snacks, refusing sweets, snacks, and exercising for 1 hour a day, she lost 9 kilograms in 2 months, and lost a total of 12 kilograms in half a year. At 170 centimeters, she lost 56 kilograms and became a model again. good figure.
The Bel Canto queen, Adele, got married and restructured her life. She started by quitting sugar drinks.
And Adele herself has a fleshy figure. Later, because of postpartum weight gain, she weighed nearly 100 kilograms. Later, she suffered a marriage change and tried to rebuild her life from health. In the Health 2.0 program, I invited Huang Shuhui, a nutritionist from the Post Hospital, to analyze how Adele changed her healthy life. According to Adele, she used to drink 10 cups of sugar-sweetened beverages every day, and each cup of 2.300cc sugar-sweetened beverages contained at least two teaspoons of sugar. She consumed as much as 800 calories from the sugar in the beverages alone. . So she lost weight by quitting sugar and alcohol.
The slimming diet helps Adele lose 45 kilograms in 2 years
In addition, AidelleDale also increases her physical energy consumption by practicing Pilates exercise. Huang Shuhui said that Adele adopts a "slimming diet" that is very popular in the West, which is a two-stage diet control. The first stage is the first stage. For 1 to 3 days, eat only 1000 calories per day, then increase to 1500 calories in Phase 2.
More importantly, their slimming diet specifically requires the consumption of an enzyme "sirtuin" known as "thinning and longevity": protein deacetylase. Huang Shuhui said that this enzyme exists in the mitochondria of the human cytoplasm and participates in many biochemical reactions in the human body. It kicks in when we're stressed out, helping the body fight stress and helping you burn fat at the same time. And because it gives people the energy to resist stress, studies have found that when the activity of this hormone in the human body is high, cells are the most resistant to stress, and their lifespan will be extended, which is why it is called a longevity factor.
Research on the slimming method to lose 3 kg in 7 days
Huang Shuhui said that this enzyme has the effect of prolonging lifespan, and it has the effect of starting fat burning, and the weight loss effect is more significant. The dietitian who designed this diet took the lead in experimenting with this diet in a health clinic. He let people who need to lose weight adopt this diet and found that within 7 days, the subjects lost more than 3 kilograms.
Which foods contain the most protein deacetylase? Huang Shuhui said that because of the popularity of this diet, some people have organized the food containing protein deacetylase, called "Sirtfood slimming food". Includes kale, celery, sesame leaves, walnuts, 80% dark chocolate, green tea, these are Sirtfood.
Berries, apples, and soybeans are also diet foods.
Fruits include blueberries, strawberries, and other berries, as well as apples. Buckwheat is recommended for starch. High-quality protein includes vegetarian soybeans, chicken breast and fish. These foods can activate the activity of protein deacetylase to start fat burning. Adele also matched with exercise to make the whole body burn fat faster, lose weight quickly and improve stress resistance.
So Adele recently famously said, "Now I don't cry, only sweat!" From a person who smokes, drinks, eats junk food and drinks sugary drinks for a long time, to a healthy and strong woman, Her life is so inspiring and domineering.
I can't buy kale, so I eat cabbage and white and green cauliflower instead.
Among the Sirtfoods that helped Adele successfully lose weight, especially kale, it has become a "super food" in Western countries in recent years. Dani heroine Kate Wensley and others like kale very much. In addition to eating them as lettuce, they also drink them as juice. However, if you want to find kale in Taiwan, I am afraid you can only buy it from the "Ladies' Department Store", because Taiwan does not produce kale. Huang Shuhui said that in fact, you only need to look for dark vegetables in the "cruciferous family", including green and white cauliflower, as well as cabbage, komatsu (commonly known as rapeseed), green river vegetables, kale, mustard greens, red, white radish, etc. Eat full of protein deacetylase to help burn fat and prolong life!
◎ Consultation expert / Huang Shuhui nutritionist
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