Healthy tonic in winter! Nutritionist teaches 3 recipes to cook healthy sesame oil chicken, don't be afraid to make up a circle of meat

In the cold weather, I really want to eat sesame oil chicken to warm my body, but I am afraid that I will overdo it and make up a circle of inner meat. What should I do? Nutritionist Lin Yuwei said that sesame oil chicken is also healthy and safe to eat. Vegetables can be used as natural flavoring agents when cooking sesame oil chicken, such as adding onions to make the soup naturally sweet, or adding king oyster mushrooms, cabbage and Chinese cabbage. Increase the taste level, and the sweetness of the soup, and also supplement dietary fiber to help digestion. The whole pot of sesame oil chicken can be eaten by about 3 to 4 people. No MSG is added during the cooking process. Just add salt before serving.

Lin Yuwei also reminded that alcohol is high in calories, and patients with poor liver function, diabetes and gout should drink less alcohol. In fact, it is also possible to eat protein-rich foods, such as chicken with sesame oil, which can also help the body generate heat. If you want to select chicken parts more accurately, chicken breasts with higher protein content are recommended. If you eat sesame oil chicken, you can also remind the boss to give the white meat part, not wings and legs.

In addition, the sauce can be as little as not much. Lin Yuwei said that the body is prone to edema, and it is easy to overeat to gain weight. If you can try not to stick the sauce, if you really want to stick with bean paste, fermented bean curd, sand tea sauce, black vinegar, soy sauce, etc., please try to reduce it by half.

Healthy sesame oil chicken ingredients 1. Yunlin chicken is cut into pieces

The feeding time is longer, and the meat tastes better.

2. Half a head of garlic

enhances immunity and promotes metabolism.

3. Onion1

onion is rich in dietary fiber and can also enhance the sweetness of the soup without using MSG.

4. 100% pure black sesame oil

The composition is simple, no food chemical additives.

5. Taitung Luye Ginger

The production and sales history is clear and easy to use.

6. Canola Oil

Rich in MUFA, good for physical and mental health.

7. Soy sauce

The soy sauce made from non-GMO soybeans is selected, and the taste is moderate.

8. White pepper powder

The ingredient is pure white pepper, which has enough aroma and can promote metabolism.

◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source / Nutritionist Lin Yuwei