What should I supplement with sweaty herpes on my hands and a broken mouth? 7 Symptoms That You Need to "Balance Stress Resistance"

When you're too tired, your body will warn you! Dietitian Xu Ruihan found that many people recently asked her about her broken mouth and sweaty hands because of her physical discomfort. What should I eat better? These problems, she points out, are due to stress so high that the anti-stress system sends the alarm, starting with vitamin C supplementation.

When some people have broken mouth or sweaty herpes, they will think that their immunity is weakened, or even angry. Nutritionist Xu Ruihan said that this actually shows your ability to resist stress. Not enough, which is to say, the stress has become so great that your anti-stress system wailes and reminds you to pay attention to your body.

Xu Ruihan explained that stress can be divided into "exogenous" and "endogenous". Some people think that the pressure you feel at work is called stress, but it is actually like when you are at home, you see things in the cabinet I haven’t finished cleaning up, I keep urging myself not to be lazy, or thinking about the dishes I have eaten at noon have not been washed, or I haven’t had time to listen to today’s online course, remind myself not to be lazy in learning... These are all invisible to myself pressure.

Xu Ruihan bluntly stated that the above "endogenous thoughts" alone will make the adrenaline to fight stress continue to erupt, and adrenaline needs vitamin C to synthesize. She further stated that when the adrenaline is exhausted, the body's sympathetic nerves are "disadvantaging" and the following symptoms may occur:

1. Getting impatient more and more easily.

2. It is easy to grieve suddenly.

3. Suddenly want to comeOrder dessert or fruit and take a break.

4. Body temperature rises suddenly.

5. Poor sleep quality.

6. Herpes on the corner of the mouth.

7. Palm sweat herpes.

Xu Ruihan reminds that if you have the above symptoms, it means that you need to balance your ability to resist stress, and remind yourself to supplement vitamin C, so as not to take away the amount your body needs to regulate immunity, synthesize collagen and burn fat.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Xu Ruihan nutritionist