Calcium Supplementation Alone And Walking Cannot Prevent Osteoporosis! Jiang Kunjun: Do 2 More Things To Keep Your Bones Healthy Until The Age Of 80

Osteoporosis has been dubbed the "21st century epidemic" with a fatality rate comparable to that of cancer. How to effectively prevent osteoporosis? In fact, calcium supplementation and walking alone can lead to osteoporosis. Doctors recommend sun exposure and weight-bearing exercise to effectively prevent osteoporosis.

Jiang Kunjun, vice president of Minsheng Hospital, emphasized that the best way to prevent osteoporosis is to save the bones from a young age, and it is not easy to suffer from osteoporosis when you are 7 or 80 years old.

Jiang Kunjun explained that there are osteoblasts and osteoclasts in the bone tissue of the human body. Osteoblasts can increase bone density, while osteoclasts metabolize bone, and bone is constantly metabolized and renewed. When young, the activity of osteoblasts is greater than that of osteoclasts, and the bone density increases year by year; but

For example: dairy products, dark green vegetables, are rich in calcium.

For example: strong tea and coffee, don't worry too much about taking it properly.

Sun exposure can naturally synthesize vitamin D, which helps increase the absorption rate of calcium; if calcium is supplemented by light, calcium is also easily lost.

Example: weight-bearing exercise. Weight-bearing exercise is like pressurizing the bones and promoting bone density; while walking can only train cardiopulmonary function, walking alone is not good for bone density, and may also lead to osteoporosis.

❶ Carry a backpack and put your toes on your toes.

❷ Push the wall and apply force.

In addition, Jiang Kunjun also reminded that underweight people are also prone to osteoporosis, because the bones have less ability to be compressed, and they are more prone to osteoporosis.

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