Eat Low-fat Chicken Breast To Lose Weight Easily! Chicken Expert Discloses The Secret Of Soft And Tender Chicken Breast Q Bomb

Chicken is a low-fat, high-protein food that can help you lose weight. It is favored by women and bodybuilders. It is also an essential ingredient in every refrigerator. Kazumi Okuda, a million-dollar cooking blogger known as the "chicken preacher" in Japan, teaches you how to easily make delicious and tender chicken breast dishes.

Tender chicken breasts sold at convenience stores can also be easily done at home! Because

Okuda Kazuomi said that slow heating can keep the chicken breast tender and tender. Even if it is made into a salad, I want to eat it with a big mouth. Poke the hole with a fork to make the chicken breast cooked inside and out, and cut it into oblique slices. Has the feel of a convenience store salad. 

1 piece of chicken breast

Asparagus (cut into 4 equal parts, blanched with salt water) 4, bell peppers (red and yellow peppers are cut into thin strips) 1/8 each, red leaf lettuce (tear into bite size) 4 pieces, half boiled 1 egg (cut into small pieces), appropriate amount of cherry radish (cut into thin slices), 2 small tomatoes (cut in half), 1/4 purple onion (cut into julienned).

1 tablespoon each of vinegar and sugar, 2 teaspoons of Taibai powder, 1 teaspoon of wine, salt, 1/2 teaspoon of chicken stock powder, and some coarse black pepper.

❶Remove the chicken skin and cut the chicken breast into two pieces diagonally lengthwise. Use a fork to poke holes in the chicken breasts evenly and marinate evenly with the seasoning. Place the chicken breasts in a heat-resistant plastic bag, being careful not to overlap. After sealing, let stand at room temperature for 30 minutes. ❷Boil a pot of boiling water, together with the bag will step❷ Put it into the pot and cook for 2 minutes, wait until the surface of the chicken turns white and turn off the heat. Let stand for 15 minutes and remove bag from pan. After cooling down, remove the chicken breast from the bag, cut into thin slices, and serve with ingredient B on a plate.

The chicken breast will also become QQ by marinating with Taibai powder! The whole will be coated with scallion white, and the flavor is very bad. Use lemon at the end to make it refreshing, the chicken breasts will stick together after heating, remember to separate them.

1/4 stalk scallion white (chopped), wine, sesame oil, lemon juice, 1 tablespoon of Taibai powder, 2 tablespoons of water, 1/2 teaspoon of salt, appropriate amount of coarse black pepper, appropriate amount of lemon juice , 1/4 lemon (cut into half-moon shape).

❶Cut the chicken breast in half, and cut into strips against the grain. Put in a heat-resistant container, add Ingredient A, mix well. ❷ Cover with a loose plastic wrap, put it in the microwave for 5 minutes, take it out, stir well, then cover it with the plastic wrap and heat for 2 minutes. Drizzle lemon juice evenly, mix well, serve on a plate, and add lemon.

◎ This article is excerpted from / "The Kitchen Essential High-Protein Chicken Dishes 152: The Favorite National Meat X the Most Creative Chicken Evangelist" by Kazumi Okuda ◎ Image source/provided by Confederate Culture

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