"Queen Of Fruits" Strawberries Protect The Heart And Prevent Cancer! Nutritionist Named 4 Kinds Of People Not To Eat Too Much

Winter is a good season to eat strawberries, especially the sweet and sour taste, which makes people want to take one bite after another. Dietitian Xia Ziwen pointed out that strawberries, known as the "Queen of Fruits", can not only whiten the skin, protect the cardiovascular system, but also prevent cancer.

Every 100 grams of strawberries contains 83 micrograms of folic acid, which is the highest content of folic acid among all fruits.

Polyphenols in berries can neutralize copper ions, inhibit the action of tyrosinase, and then prevent the production of melanin (melanin), so it has a whitening effect; It has the characteristics of oxidation, and can adsorb and prevent the absorption of carcinogens to achieve the effect of preventing cancer.

It can resist oxidation, lower cholesterol, protect brain nerves, improve cognitive function, and help brain maintenance.

It can resist free radicals, improve the permeability of microvascular, and enhance the elasticity of cardiovascular.

Eating 10 medium-sized strawberries (about 145 grams) a day can absorb 100 mg of vitamin C, which can meet the daily needs of adults, and can also assist in the synthesis of collagen and whitening.

Can help promote intestinal peristalsis, help the body's environmental protection and metabolism.

The oxalic acid content of strawberries is high. In order to avoid calcium oxalate stones, the most important thing is to drink enough water and calcium intake to avoid the increase of calcium oxalate concentration in the urinary tract, resulting inCalcium oxalate stones;

It is recommended that the public be aware of their own allergens.

The small seeds on the surface of strawberries are the source of dietary fiber, which can promote intestinal peristalsis, and strawberries are rich in potassium ions, which will cause changes in the osmotic pressure of intestinal cells when eaten in large quantities. Unpleasant symptoms such as excessive intestinal peristalsis.

The potassium content of strawberries is high (199 mg/100 g), and kidney patients who need to control potassium ion intake should control the intake.

◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source/Provided by Dazhi Image/shutterstock

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