After the heavy snow, the weather is obviously cold, which is a critical season for health preservation and life reserve vitality. Whether it is in early winter or mid-winter, the five elements of health care should conform to the changes in the cold and heat of the world, focusing on removing the cold to warm, nourishing the kidneys and nourishing vitality.
If you haven't clearly felt that winter has come, and you are still busy with work during the month from the beginning of winter to the light snow, you should calm down, recharge your batteries, fully recuperate, and let the heavy snow come. Save your energy longer.
Cold can harm the body, so cold protection cannot be taken lightly. How to prevent cold and maintain physical and mental health? To put it simply, in all aspects of food, clothing, housing, and transportation, there must be awareness and actions of "warming when you are out of the cold", keeping away from cold and cold things and environments, and keeping your body and mind in a warm state.
Come on, eat nourishing and nourishing energy, and black food is good for the kidneys. It’s the right time to nourish the kidneys in winter. On weekdays, it is more important to pay attention to nourishing the kidneys than tonic, and so on. They are all good health foods.
The tonic after the start of the heavy snow solar term can be turned to warm tonic. Traditional Chinese medicine emphasizes "both shape and qi supplementation". "Ginseng Mutton Soup" is a delicacy with both shape and qi supplementation, which can nourish qi and blood and strengthen the body. Do not drink tea when eating mutton, which is easy to cause constipation; do not eat mutton with pumpkin to prevent jaundice and beriberi.
Lamb meat is rich in protein and fat and is not easy to metabolize, so people with hepatitis should also avoid mutton. Generally, do not eat raw and cold at the same time when supplementingFoods, such as radishes, cabbage, melons, citrus and other foods, so as not to offset the effect of tonic food. Everyone’s constitution is different, so you should consult a Chinese doctor before taking supplements.
In terms of health-preserving exercises, a set of "Kidney Regeneration" exercises in the nine types of health-preserving exercises are especially recommended, which can prevent and help problems caused by kidney function, such as bladder, urethra and other physiological functions. It is very suitable for the general public to operate in the cold winter.
Put your palms apart, imagining the scorching sun on your palms. Clap your palms, then rub your hands together.
After the palms are hot, place them flat against the kidneys on the back.
(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)
36 rubs in circular motions; breathe naturally.
Receipt of work. With palms facing up, lift up to chest height, turn palms down, hands relaxed and hang down at your sides.
◎ This article is excerpted from / "Meditation - This File, Daoyin Exercise" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock
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