Bean sprouts, also known as "ruyi dishes", are quite rich in nutritional value, especially high in dietary fiber and vitamin C; however, bean sprouts can usually only be stored for 2 to 3 days. Japanese cuisine researchers provide 2 Recruit fresh-keeping techniques to extend the shelf life of bean sprouts.
Schematic／
Japanese cuisine researcher Miyuki Shimamoto, who is also an expert in refrigerators and food preservation, pointed out that bean sprouts can also be eaten raw, but you should be careful if you keep them in their original packaging.
, provide 2 methods to extend the shelf life of bean sprouts.
, close the lid to refrigerate, store in the refrigerator compartment, vegetable and fruit compartment of the refrigerator, remember to change the water every 2 days,
If it is soaked in water, nutrients such as vitamins will be lost more or less with the water. Therefore, if it is not used immediately, it should be refrigerated directly in the unopened state. Although the texture will change, it can be used in stir-fry dishes, as ingredients for soups, side dishes, etc.
;The bean sprouts that have not been used up can be washed and wiped off, then put into a special storage bag for freezing, and the air is squeezed out and sealed.
The bean sprouts in the frozen state do not need to be thawed when cooking. They can be directly prepared in the frozen state and used in soups or stir-fries.
◎ This article is excerpted from / "Ingredient preservation and preservation techniques: you can understand at a glance, no waste and more delicious" by Miyuki Shimamoto ◎ Image source/Provided by Advanced Publishing‧Dazhi Image/Shutterstock
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