Lettuce is rich in vitamin A, which can protect mucous membranes, help prevent colds in autumn and winter, and protect eyes. The nutritionist said that it has another effect: a natural antidote to nitrite amines, it is a perfect match for eating cured meats such as barbecue, sausage, ham, etc., and you don’t need to buy expensive imported lettuce, 1 Taiwanese lettuce A for 20 yuan Vegetables (goose cabbage) are equally easy to use.
Schematic／
Taiwanese lettuce is affordable for the people, and its nutrition does not lose as much as 100 yuan Luoman
Post Hospital nutritionist Huang Shuhui said that Taiwan's A dish and goose dish, which can be bought all year round, even in typhoon days, are very affordable to the people. The burgers sold by the restaurant only contain 1 or 2 slices at a time. Lettuce, which looks expensive, is actually classified as lettuce. The price of many imported lettuces on the market is high. For example, the price of 3 or 4 romaine lettuces per pack in American stores is more than 100 yuan, and the price of each pack of 2 balls of butter lettuce in supermarkets is more than 3 to 40 yuan. The Taiwan lettuce is almost the same.
Huang Shuhui further explained that Taiwan's A dish, goose cabbage or Fukuyama lettuce (commonly known as mainland mei), like romaine, belong to "non-head lettuce", while the beautiful lettuce and Boston lettuce often placed in hamburgers or lettuce And butter lettuce belongs to "head lettuce", it looks different, but the nutritional content is "family".
Lettuce is rich in vitamins A, B groups and potassium. It is nutritious
Huang Shuhui helps readers to find out the nutrients of various lettuces and finds that all lettuces are very high in vitamin A, up to 1400 to 1900 international units per hectogram, and vitamin A.The vitamin B is very complete, including B1, B2, niacin, B6, and the potassium content is also high, which can be regarded as a nutritional full score.
Lettuce's "Fragrant Hydrocarbon Ester" is a natural antidote for nitrite amines
Huang Shuhui said that what is even more surprising is that lettuce contains "Fragrant Hydrocarbon Ester", which can decompose nitrite amines. Modern people love to eat bacon, ham and other smoked meats, as well as barbecue and sausages, but after eating them, they may produce carcinogenic nitrite. Eating it with grilled meat, or eating it with a blanched dish mixed with various smoked meats, has the effect of removing nitrosamines.
The water content of lettuce is as high as 95%, and the taste is crisp and delicious. But head lettuce has no earthy flavor, so it can usually be eaten as a lettuce, crunchy and delicious in wraps, burgers, or sandwiches. While non-heading lettuce like A dish has a mild bitterness and grassy smell, Huang Shuhui said that the taste is slightly worse when eaten raw, and it is usually quick-fried with ginger, or blanched with garlic to reduce the bitterness and grassy smell.
Lettuce has high water content, clears heat, and is suitable for the elderly and cancer patients. it suits well. In addition, Chinese medicine believes that lettuce is cool and can clear heat, so during nutrition consultation, it is also recommended that cancer friends who are in treatment, have inflammation and fever can eat more food.
◎ Image source/Provided by Dazhi Image/shutterstock
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