Can Shakya Lower Blood Sugar And Treat Diabetes? Dietitian: Beware Of Overdosing, But Blood Sugar Spikes 3 Smart Ways To Eat

It has been rumored that eating sago can lower blood sugar. Dietitians reminded that sago has high nutritional value, but also high sugar content. If you eat too much at one time, it will affect the blood sugar control of diabetic patients. Therefore, diabetic patients are reminded to pay attention to 3 foods. If you follow the rules, you can eat with peace of mind without fear of soaring blood sugar.

Many sugar friends misbelieve the rumors

Mao Rouyi, a nutritionist at Nantou Hospital in the Ministry of Health and Welfare, found that when many diabetic patients returned to the clinic recently, their blood sugar, which was properly controlled, increased a lot. , It turns out that it is currently the season of sakya, and these sugar friends all ate a whole sakya at the same time. The reason is that they misbelieved the rumor that eating sakya can lower blood sugar and even treat diabetes.

December is the production season of Sakyamuni, which is one of the fruits in the current season. It has high nutritional value and is rich in potassium, magnesium and vitamin C. Sakyamuni has a dense and sweet taste, so the sugar content should not be underestimated, and patients with chronic diseases should be careful to consume it in moderation.

Taiwan's agricultural technology is advanced. After technological improvement, all the Shakyamuni are huge and full, and they also have a special aroma, which makes people unable to stop eating. Mao Rouyi pointed out that every 100 grams of peeled and seeded Shakyamuni There are 104 calories, which is a kind of fruit with high calorie and nutrient density. Currently, the commercially available sacha weighs about a pound. If you eat one at a time, it will exceed the recommended amount.

Mao Rouyi reminds diabetic patients that they should control the number of servings. Besides, multiple people are also a method. Also, avoid taking too much sugar as recommended, and mix it with other waterFruits are eaten in rotation.

Patients with poor renal function and potassium restriction are best to discuss with a dietitian before taking it to avoid releasing excess potassium ions.

If you accidentally overeat, Mao Rouyi recommends exercising for at least 30 minutes after meals to consume the extra calories and sugars you ingested that day.

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