Chocolate makes people feel good and activates brain cells and other 6 major benefits. This is the best choice

Valentine's Day is all about eating chocolate. Nutritionist Gao Minmin pointed out that eating chocolate can reduce anxiety, make people feel in love, promote blood circulation in the brain, slow down mental decline and other 6 major health benefits. She also shared her top choices Chocolate Secret.

1. Beauty and anti-aging

The flavonoids contained in cocoa can help fight the aging and damage caused by free radicals, promote the blood circulation of the skin, and make the skin firmer, moisturizing and delicate.

2. Reduce anxiety and feel good

Dark chocolate contains tryptophan, which helps to synthesize the happy hormone-serotonin, which brings a feeling of good mood. Cocoa polyphenols can reduce stress hormones caused by tension and anxiety, and relieve the pressure of modern people's busy and busy lives. Among them, phenylalanine can also make us feel in love.

3. Keep away from goldfish brain and save memory

The unique cocoa flavanol in chocolate has powerful antioxidant capacity, which helps to promote blood circulation in the brain, activate brain cells, and slow down the decline of brain power.

4. Control appetite and avoid overeating

Cocoa butter in cocoa is a good fat, which can increase satiety and delay hunger and overeating. Another study found that dark chocolate can reduce the secretion of "ghrelin" that stimulates appetite, giving people a sense of satisfaction. After eating chocolate, even if there is delicious food in front of you, you can control the urge to overeat.

5. Reduce high blood pressure

The minerals calcium, potassium, and magnesium rich in dark chocolate can help regulate blood pressure.

6. Lower bad cholesterol

Antioxidants and cocoa butter itself can also help reduce the harm of bad cholesterol to the human body.