37-year-old actress Xu Weining, who was successfully released at the end of last year and announced the good news of her marriage with artist Qiu Ze. The seemingly slender Xu Weining once revealed that she is easy to gain weight and successfully lost 10 kilograms of meat by relying on the "66 Diet". And no longer gain weight.
Nutritionist Gao Minmin pointed out that the principle of not inflating the stomach, not overeating, and eating dinner within a fixed time.
Actually, the principle of the 66 diet and the 168 fast is very similar, both by extending the fasting time at night. Gao Minmin said that when fasting, the body will enter the "decomposition mode", which also allows the usual eating habits of large fish and meat to have time to rest, no longer increase the burden on the stomach, and the fasting time is longer, which is more conducive to fat burning.
What if I feel really hungry while on the 66 diet? Gao Minmin explained that during the fasting process, if you are hungry, you can eat in moderation. The above three types of food are not only high in calories, high in sodium, high in sugar, and high in fat, but they are all murderers of obesity.
Increase the amount of water you drink to avoid hunger.
Can promote metabolism, help burn fat, and resist oxidation.
Such as lotus mist, apple, dragon fruit, guava, all very good.
Vegetables are low in calories and rich in dietary fiber, the more the better.
Gao Minmin reminds that while trying to slow down the horizontal development, you must also clearly understand whether you are suitable for various diets and fasting methods
Easy to hypoglycemia and dizziness.
Needs sufficient nutrition, it is advisable to eat a small amount of food frequently, and it is not suitable for fasting for too long.
Patients with bulimia and anorexia should resume their normal diet first.
This period requires adequate and balanced energy nutrition.
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